Nutritional Values per 100g of Pretzels Hard Yogurt Coated: Calories: 435 kcal Fat: 12.1 g Protein: 5.94 g Carbohydrates: 76.64 g Sugars: 45.42 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 9.863 g
Additional Nutritional Information of Pretzels Hard Yogurt Coated: item Value Added Sugar: NULL g Net-Carbs: 75.54 g Water: 2.07 g Omega 3s: 42 mg Omega 6s: 646 mg PRAL score: 1.419 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 35 mcg Food Folate: 36 mcg Folate DFE: 96 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 748 mg Fatty acids, total polyunsaturated: 692 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Hard Yogurt Coated: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.208 mg Riboflavin (B2): 0.355 mg Niacin (B3): 2.145 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.068 mg Folate (B9): 71 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 4.1 mcg Choline: 19.2 mg
Minerals in Pretzels Hard Yogurt Coated: Calcium: 96 mg Iron: 1.78 mg Potassium: 173 mg Magnesium: 21 mg Phosphorus: 107 mg Sodium: 442 mg Zinc: 0.62 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Hard Yogurt Coated: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Hard Yogurt Coated: Nutritional Facts About Pretzels Hard Yogurt Coated by Weight: Calories per 100g in Pretzels Hard Yogurt Coated: 435 Calories per 200g in Pretzels Hard Yogurt Coated: 870 Calories per 300g in Pretzels Hard Yogurt Coated: 1305 Pretzels Hard Yogurt Coated protein per 100g: 5.94 Pretzels Hard Yogurt Coated protein per 200g: 11.88 Pretzels Hard Yogurt Coated protein per 300g: 17.82 Fiber per 100g in Pretzels Hard Yogurt Coated: 1.1 Fiber per 200g in Pretzels Hard Yogurt Coated: 2.2 Fiber per 300g in Pretzels Hard Yogurt Coated: 3.3 Carbs in Pretzels Hard Yogurt Coated per 100g: 76.64 Carbs in Pretzels Hard Yogurt Coated per 200g: 153.28 Carbs in Pretzels Hard Yogurt Coated per 300g: 229.92 Pretzels Hard Yogurt Coated sodium per 100g: 442 Pretzels Hard Yogurt Coated sodium per 200g: 884 Pretzels Hard Yogurt Coated sodium per 300g: 1326 Pretzels Hard Yogurt Coated fat content per 100g: 12.1 Pretzels Hard Yogurt Coated fat content per 200g: 24.2 Pretzels Hard Yogurt Coated fat content per 300g: 36.3 Sugar content in Pretzels Hard Yogurt Coated per 100g: 45.42 Sugar content in Pretzels Hard Yogurt Coated per 200g: 90.84 Sugar content in Pretzels Hard Yogurt Coated per 300g: 136.26 Pretzels Hard Yogurt Coated vitamin D per 100g: 0 Pretzels Hard Yogurt Coated vitamin D per 200g: 0 Pretzels Hard Yogurt Coated vitamin D per 300g: 0 Source of calories in Pretzels Hard Yogurt Coated
Calorie percentages:
Protein: 5.41%
carbohydrate: 69.80%
Calculate Values for Custom Weight for Pretzels Hard Yogurt Coated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 435 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 435 Calories: Running: 44 minutes Walking: 87 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 87 minutes Yoga: 109 minutes Aerobics: 65 minutes Jumping Rope: 44 minutes Strength Training: 131 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
