Nutritional Values per 100g of Pretzels Hard Coated Gluten Free: Calories: 449 kcal Fat: 15.5 g Protein: 3.76 g Carbohydrates: 75.14 g Sugars: 45.25 g Fiber: 1.4 g Cholesterol: 8 mg Saturated Fats: 9.088 g
Additional Nutritional Information of Pretzels Hard Coated Gluten Free: item Value Added Sugar: NULL g Net-Carbs: 73.74 g Water: 3.29 g Omega 3s: 47 mg Omega 6s: 610 mg PRAL score: 0.519 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4601 mg Fatty acids, total polyunsaturated: 657 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Hard Coated Gluten Free: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.118 mg Niacin (B3): 0.391 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.043 mg Folate (B9): 4 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.81 mg Vitamin K: 3.8 mcg Choline: 13 mg
Minerals in Pretzels Hard Coated Gluten Free: Calcium: 80 mg Iron: 0.29 mg Potassium: 142 mg Magnesium: 8 mg Phosphorus: 79 mg Sodium: 663 mg Zinc: 0.33 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Hard Coated Gluten Free: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Hard Coated Gluten Free: Nutritional Facts About Pretzels Hard Coated Gluten Free by Weight: Calories per 100g in Pretzels Hard Coated Gluten Free: 449 Calories per 200g in Pretzels Hard Coated Gluten Free: 898 Calories per 300g in Pretzels Hard Coated Gluten Free: 1347 Pretzels Hard Coated Gluten Free protein per 100g: 3.76 Pretzels Hard Coated Gluten Free protein per 200g: 7.52 Pretzels Hard Coated Gluten Free protein per 300g: 11.28 Fiber per 100g in Pretzels Hard Coated Gluten Free: 1.4 Fiber per 200g in Pretzels Hard Coated Gluten Free: 2.8 Fiber per 300g in Pretzels Hard Coated Gluten Free: 4.2 Carbs in Pretzels Hard Coated Gluten Free per 100g: 75.14 Carbs in Pretzels Hard Coated Gluten Free per 200g: 150.28 Carbs in Pretzels Hard Coated Gluten Free per 300g: 225.42 Pretzels Hard Coated Gluten Free sodium per 100g: 663 Pretzels Hard Coated Gluten Free sodium per 200g: 1326 Pretzels Hard Coated Gluten Free sodium per 300g: 1989 Pretzels Hard Coated Gluten Free fat content per 100g: 15.5 Pretzels Hard Coated Gluten Free fat content per 200g: 31 Pretzels Hard Coated Gluten Free fat content per 300g: 46.5 Sugar content in Pretzels Hard Coated Gluten Free per 100g: 45.25 Sugar content in Pretzels Hard Coated Gluten Free per 200g: 90.5 Sugar content in Pretzels Hard Coated Gluten Free per 300g: 135.75 Pretzels Hard Coated Gluten Free vitamin D per 100g: 0 Pretzels Hard Coated Gluten Free vitamin D per 200g: 0 Pretzels Hard Coated Gluten Free vitamin D per 300g: 0 Source of calories in Pretzels Hard Coated Gluten Free
Calorie percentages:
Protein: 3.30%
carbohydrate: 66.04%
Calculate Values for Custom Weight for Pretzels Hard Coated Gluten Free: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 449 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 449 Calories: Running: 45 minutes Walking: 90 minutes Cycling: 67 minutes Swimming: 67 minutes Weight Training: 90 minutes Yoga: 112 minutes Aerobics: 67 minutes Jumping Rope: 45 minutes Strength Training: 135 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
