Nutritional Values per 100g of Pretzel Chips Hard Plain: Calories: 375 kcal Fat: 2.86 g Protein: 9.8 g Carbohydrates: 78.43 g Sugars: 2.16 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.381 g
Additional Nutritional Information of Pretzel Chips Hard Plain: item Value Added Sugar: NULL g Net-Carbs: 75.13 g Water: 3.06 g Omega 3s: 62 mg Omega 6s: 1197 mg PRAL score: 3.74 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 140 mcg Food Folate: 36 mcg Folate DFE: 274 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 709 mg Fatty acids, total polyunsaturated: 1260 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzel Chips Hard Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.414 mg Riboflavin (B2): 0.324 mg Niacin (B3): 5.141 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.072 mg Folate (B9): 177 mcg Vitamin B-12: 0 mcg Vitamin C: 2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 2.7 mcg Choline: 28.8 mg
Minerals in Pretzel Chips Hard Plain: Calcium: 27 mg Iron: 4.48 mg Potassium: 218 mg Magnesium: 28 mg Phosphorus: 125 mg Sodium: 2155 mg Zinc: 1.02 mg Copper: 0.153 mg Manganese: NULL mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzel Chips Hard Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzel Chips Hard Plain: Nutritional Facts About Pretzel Chips Hard Plain by Weight: Calories per 100g in Pretzel Chips Hard Plain: 375 Calories per 200g in Pretzel Chips Hard Plain: 750 Calories per 300g in Pretzel Chips Hard Plain: 1125 Pretzel Chips Hard Plain protein per 100g: 9.8 Pretzel Chips Hard Plain protein per 200g: 19.6 Pretzel Chips Hard Plain protein per 300g: 29.4 Fiber per 100g in Pretzel Chips Hard Plain: 3.3 Fiber per 200g in Pretzel Chips Hard Plain: 6.6 Fiber per 300g in Pretzel Chips Hard Plain: 9.9 Carbs in Pretzel Chips Hard Plain per 100g: 78.43 Carbs in Pretzel Chips Hard Plain per 200g: 156.86 Carbs in Pretzel Chips Hard Plain per 300g: 235.29 Pretzel Chips Hard Plain sodium per 100g: 2155 Pretzel Chips Hard Plain sodium per 200g: 4310 Pretzel Chips Hard Plain sodium per 300g: 6465 Pretzel Chips Hard Plain fat content per 100g: 2.86 Pretzel Chips Hard Plain fat content per 200g: 5.72 Pretzel Chips Hard Plain fat content per 300g: 8.58 Sugar content in Pretzel Chips Hard Plain per 100g: 2.16 Sugar content in Pretzel Chips Hard Plain per 200g: 4.32 Sugar content in Pretzel Chips Hard Plain per 300g: 6.48 Pretzel Chips Hard Plain vitamin D per 100g: 0 Pretzel Chips Hard Plain vitamin D per 200g: 0 Pretzel Chips Hard Plain vitamin D per 300g: 0 Source of calories in Pretzel Chips Hard Plain
Calorie percentages:
Protein: 10.35%
carbohydrate: 82.85%
Calculate Values for Custom Weight for Pretzel Chips Hard Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 375 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 375 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
