Nutritional Values per 100g of Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: Calories: 136 kcal Fat: 5.52 g Protein: 8.28 g Carbohydrates: 13.28 g Sugars: 2.76 g Fiber: 1.4 g Cholesterol: 17 mg Saturated Fats: 1.724 g
Additional Nutritional Information of Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 11.88 g Water: 70.94 g Omega 3s: 57 mg Omega 6s: 684 mg PRAL score: 1.848 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 45 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2519 mg Fatty acids, total polyunsaturated: 782 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: Vitamin A, IU: 78 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.367 mg Riboflavin (B2): 0.127 mg Niacin (B3): 2.236 mg Pantothenic acid (B5): 0.34 mg Vitamin B6: 0.248 mg Folate (B9): 18 mcg Vitamin B-12: 0.26 mcg Vitamin C: 8.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 55 mcg Choline: 52.4 mg
Minerals in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: Calcium: 28 mg Iron: 0.74 mg Potassium: 284 mg Magnesium: 21 mg Phosphorus: 127 mg Sodium: 441 mg Zinc: 1.67 mg Copper: 0.034 mg Manganese: NULL mg Selenium: 17.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: Nutritional Facts About Potsticker Or Wonton Pork And Vegetable Frozen Unprepared by Weight: Calories per 100g in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: 136 Calories per 200g in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: 272 Calories per 300g in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: 408 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared protein per 100g: 8.28 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared protein per 200g: 16.56 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared protein per 300g: 24.84 Fiber per 100g in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: 1.4 Fiber per 200g in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: 2.8 Fiber per 300g in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: 4.2 Carbs in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared per 100g: 13.28 Carbs in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared per 200g: 26.56 Carbs in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared per 300g: 39.84 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared sodium per 100g: 441 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared sodium per 200g: 882 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared sodium per 300g: 1323 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared fat content per 100g: 5.52 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared fat content per 200g: 11.04 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared fat content per 300g: 16.56 Sugar content in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared per 100g: 2.76 Sugar content in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared per 200g: 5.52 Sugar content in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared per 300g: 8.28 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared vitamin D per 100g: 0.2 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared vitamin D per 200g: 0.4 Potsticker Or Wonton Pork And Vegetable Frozen Unprepared vitamin D per 300g: 0.6 Source of calories in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared
Calorie percentages:
Protein: 24.37%
carbohydrate: 39.08%
Calculate Values for Custom Weight for Potsticker Or Wonton Pork And Vegetable Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
