Nutritional Values per 100g of Potatoes Mashed Ready-To-Eat: Calories: 106 kcal Fat: 5.01 g Protein: 1.97 g Carbohydrates: 13.29 g Sugars: 1.76 g Fiber: 1.9 g Cholesterol: 13 mg Saturated Fats: 2.632 g
Additional Nutritional Information of Potatoes Mashed Ready-To-Eat: item Value Added Sugar: NULL g Net-Carbs: 11.39 g Water: 78.27 g Omega 3s: 91 mg Omega 6s: 602 mg PRAL score: -3.369 Trans Fatty Acids: 0.128 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.27 g Fructose: 0.31 g Lactose: 1.17 g Maltose: 0 g Galactose: 0 g Starch: 7.84 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 0.3 mg Retinol: 52 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.5 mcg Fatty acids, total monounsaturated: 1236 mg Fatty acids, total polyunsaturated: 684 mg Alcohol: 358 g Theobromine: 58 mg
Vitamins in Potatoes Mashed Ready-To-Eat: Vitamin A, IU: 205 IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.088 mg Niacin (B3): 1.02 mg Pantothenic acid (B5): 0.405 mg Vitamin B6: 0.109 mg Folate (B9): 6 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 2.4 mcg Choline: 15.7 mg
Minerals in Potatoes Mashed Ready-To-Eat: Calcium: 34 mg Iron: 0.27 mg Potassium: 274 mg Magnesium: 14 mg Phosphorus: 61 mg Sodium: 298 mg Zinc: 0.3 mg Copper: 0.011 mg Manganese: 0.091 mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Mashed Ready-To-Eat: Tryptophan: 34 mg Threonine: 98 mg Isoleucine: 117 mg Leucine: 200 mg Lysine: 183 mg Methionine: 54 mg Cystine: 21 mg Phenylalanine: 120 mg Tyrosine: 111 mg Valine: 152 mg Arginine: 86 mg Histidine: 66 mg Alanine: 80 mg Aspartic acid: 358 mg Glutamic acid: 497 mg Glycine: 58 mg Proline: 183 mg Serine: 132 mg Hydroxyproline: NULL mg
Caffeine in Potatoes Mashed Ready-To-Eat: Nutritional Facts About Potatoes Mashed Ready-To-Eat by Weight: Calories per 100g in Potatoes Mashed Ready-To-Eat: 106 Calories per 200g in Potatoes Mashed Ready-To-Eat: 212 Calories per 300g in Potatoes Mashed Ready-To-Eat: 318 Potatoes Mashed Ready-To-Eat protein per 100g: 1.97 Potatoes Mashed Ready-To-Eat protein per 200g: 3.94 Potatoes Mashed Ready-To-Eat protein per 300g: 5.91 Fiber per 100g in Potatoes Mashed Ready-To-Eat: 1.9 Fiber per 200g in Potatoes Mashed Ready-To-Eat: 3.8 Fiber per 300g in Potatoes Mashed Ready-To-Eat: 5.7 Carbs in Potatoes Mashed Ready-To-Eat per 100g: 13.29 Carbs in Potatoes Mashed Ready-To-Eat per 200g: 26.58 Carbs in Potatoes Mashed Ready-To-Eat per 300g: 39.87 Potatoes Mashed Ready-To-Eat sodium per 100g: 298 Potatoes Mashed Ready-To-Eat sodium per 200g: 596 Potatoes Mashed Ready-To-Eat sodium per 300g: 894 Potatoes Mashed Ready-To-Eat fat content per 100g: 5.01 Potatoes Mashed Ready-To-Eat fat content per 200g: 10.02 Potatoes Mashed Ready-To-Eat fat content per 300g: 15.03 Sugar content in Potatoes Mashed Ready-To-Eat per 100g: 1.76 Sugar content in Potatoes Mashed Ready-To-Eat per 200g: 3.52 Sugar content in Potatoes Mashed Ready-To-Eat per 300g: 5.28 Potatoes Mashed Ready-To-Eat vitamin D per 100g: 0.1 Potatoes Mashed Ready-To-Eat vitamin D per 200g: 0.2 Potatoes Mashed Ready-To-Eat vitamin D per 300g: 0.3 Source of calories in Potatoes Mashed Ready-To-Eat
Calorie percentages:
Protein: 7.42%
carbohydrate: 50.09%
Calculate Values for Custom Weight for Potatoes Mashed Ready-To-Eat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
