Nutritional Values per 100g of Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: Calories: 354 kcal Fat: 0.41 g Protein: 8.34 g Carbohydrates: 81.17 g Sugars: 3.36 g Fiber: 6.6 g Cholesterol: 0 mg Saturated Fats: 0.169 g
Additional Nutritional Information of Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: item Value Added Sugar: NULL g Net-Carbs: 74.57 g Water: 6.58 g Omega 3s: 23 mg Omega 6s: 93 mg PRAL score: -15.396 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.99 g Glucose (Dextrose): 0.89 g Fructose: 0.98 g Lactose: 0 g Maltose: 0.5 g Galactose: 0 g Starch: 70.6 g Folic acid: 0 mcg Food Folate: 46 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 143 mg Alcohol: 1864 g Theobromine: 243 mg
Vitamins in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: Vitamin A, IU: 11 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.988 mg Riboflavin (B2): 0.11 mg Niacin (B3): 6.264 mg Pantothenic acid (B5): 2.079 mg Vitamin B6: 0.748 mg Folate (B9): 46 mcg Vitamin B-12: 0 mcg Vitamin C: 81 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 8.7 mcg Choline: 54.9 mg
Minerals in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: Calcium: 27 mg Iron: 1.21 mg Potassium: 1098 mg Magnesium: 66 mg Phosphorus: 156 mg Sodium: 77 mg Zinc: 0.7 mg Copper: 0.161 mg Manganese: 0.161 mg Selenium: 13.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: Tryptophan: 79 mg Threonine: 270 mg Isoleucine: 272 mg Leucine: 426 mg Lysine: 456 mg Methionine: 127 mg Cystine: 109 mg Phenylalanine: 494 mg Tyrosine: 226 mg Valine: 427 mg Arginine: 433 mg Histidine: 151 mg Alanine: 286 mg Aspartic acid: 1864 mg Glutamic acid: 1423 mg Glycine: 243 mg Proline: 275 mg Serine: 324 mg Hydroxyproline: 0 mg
Caffeine in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: Nutritional Facts About Potatoes Mashed Dehydrated Flakes Without Milk Dry Form by Weight: Calories per 100g in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: 354 Calories per 200g in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: 708 Calories per 300g in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: 1062 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form protein per 100g: 8.34 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form protein per 200g: 16.68 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form protein per 300g: 25.02 Fiber per 100g in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: 6.6 Fiber per 200g in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: 13.2 Fiber per 300g in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: 19.8 Carbs in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form per 100g: 81.17 Carbs in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form per 200g: 162.34 Carbs in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form per 300g: 243.51 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form sodium per 100g: 77 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form sodium per 200g: 154 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form sodium per 300g: 231 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form fat content per 100g: 0.41 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form fat content per 200g: 0.82 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form fat content per 300g: 1.23 Sugar content in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form per 100g: 3.36 Sugar content in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form per 200g: 6.72 Sugar content in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form per 300g: 10.08 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form vitamin D per 100g: 0 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form vitamin D per 200g: 0 Potatoes Mashed Dehydrated Flakes Without Milk Dry Form vitamin D per 300g: 0 Source of calories in Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
Calorie percentages:
Protein: 9.22%
carbohydrate: 89.76%
Calculate Values for Custom Weight for Potatoes Mashed Dehydrated Flakes Without Milk Dry Form: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
