Nutritional Values per 100g of Potatoes Hash Brown Refrigerated Unprepared: Calories: 84 kcal Fat: 0.08 g Protein: 1.75 g Carbohydrates: 19.16 g Sugars: 0.91 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: NULL g
Additional Nutritional Information of Potatoes Hash Brown Refrigerated Unprepared: item Value Added Sugar: NULL g Net-Carbs: 17.36 g Water: 77.82 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -6.098 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.54 g Fructose: 0.36 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.03 g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: 0.6 mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potatoes Hash Brown Refrigerated Unprepared: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.022 mg Niacin (B3): 1.777 mg Pantothenic acid (B5): 0.555 mg Vitamin B6: 0.257 mg Folate (B9): NULL mcg Vitamin B-12: 0 mcg Vitamin C: 4.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.4 mcg Choline: 14.5 mg
Minerals in Potatoes Hash Brown Refrigerated Unprepared: Calcium: 6 mg Iron: 0.48 mg Potassium: 425 mg Magnesium: 19 mg Phosphorus: 70 mg Sodium: 42 mg Zinc: 0.38 mg Copper: 0.062 mg Manganese: 0.14 mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes Hash Brown Refrigerated Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potatoes Hash Brown Refrigerated Unprepared: Nutritional Facts About Potatoes Hash Brown Refrigerated Unprepared by Weight: Calories per 100g in Potatoes Hash Brown Refrigerated Unprepared: 84 Calories per 200g in Potatoes Hash Brown Refrigerated Unprepared: 168 Calories per 300g in Potatoes Hash Brown Refrigerated Unprepared: 252 Potatoes Hash Brown Refrigerated Unprepared protein per 100g: 1.75 Potatoes Hash Brown Refrigerated Unprepared protein per 200g: 3.5 Potatoes Hash Brown Refrigerated Unprepared protein per 300g: 5.25 Fiber per 100g in Potatoes Hash Brown Refrigerated Unprepared: 1.8 Fiber per 200g in Potatoes Hash Brown Refrigerated Unprepared: 3.6 Fiber per 300g in Potatoes Hash Brown Refrigerated Unprepared: 5.4 Carbs in Potatoes Hash Brown Refrigerated Unprepared per 100g: 19.16 Carbs in Potatoes Hash Brown Refrigerated Unprepared per 200g: 38.32 Carbs in Potatoes Hash Brown Refrigerated Unprepared per 300g: 57.48 Potatoes Hash Brown Refrigerated Unprepared sodium per 100g: 42 Potatoes Hash Brown Refrigerated Unprepared sodium per 200g: 84 Potatoes Hash Brown Refrigerated Unprepared sodium per 300g: 126 Potatoes Hash Brown Refrigerated Unprepared fat content per 100g: 0.08 Potatoes Hash Brown Refrigerated Unprepared fat content per 200g: 0.16 Potatoes Hash Brown Refrigerated Unprepared fat content per 300g: 0.24 Sugar content in Potatoes Hash Brown Refrigerated Unprepared per 100g: 0.91 Sugar content in Potatoes Hash Brown Refrigerated Unprepared per 200g: 1.82 Sugar content in Potatoes Hash Brown Refrigerated Unprepared per 300g: 2.73 Potatoes Hash Brown Refrigerated Unprepared vitamin D per 100g: 0 Potatoes Hash Brown Refrigerated Unprepared vitamin D per 200g: 0 Potatoes Hash Brown Refrigerated Unprepared vitamin D per 300g: 0 Source of calories in Potatoes Hash Brown Refrigerated Unprepared
Calorie percentages:
Protein: 8.30%
carbohydrate: 90.85%
Calculate Values for Custom Weight for Potatoes Hash Brown Refrigerated Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
