Nutritional Values per 100g of Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: Calories: 146 kcal Fat: 4.99 g Protein: 2.34 g Carbohydrates: 23.96 g Sugars: 0.21 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 1.249 g
Additional Nutritional Information of Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: item Value Added Sugar: NULL g Net-Carbs: 21.96 g Water: 67.11 g Omega 3s: 16 mg Omega 6s: 254 mg PRAL score: -4.596 Trans Fatty Acids: 0.106 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.14 g Glucose (Dextrose): 0.07 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.71 g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3102 mg Fatty acids, total polyunsaturated: 270 mg Alcohol: 519 g Theobromine: 77 mg
Vitamins in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.037 mg Niacin (B3): 2.14 mg Pantothenic acid (B5): 0.448 mg Vitamin B6: 0.196 mg Folate (B9): 31 mcg Vitamin B-12: 0 mcg Vitamin C: 7.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 2.1 mcg Choline: 19.2 mg
Minerals in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: Calcium: 13 mg Iron: 0.62 mg Potassium: 380 mg Magnesium: 21 mg Phosphorus: 81 mg Sodium: 349 mg Zinc: 0.34 mg Copper: 0.077 mg Manganese: 0.157 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: Tryptophan: 21 mg Threonine: 81 mg Isoleucine: 82 mg Leucine: 137 mg Lysine: 138 mg Methionine: 37 mg Cystine: 37 mg Phenylalanine: 100 mg Tyrosine: 80 mg Valine: 129 mg Arginine: 135 mg Histidine: 48 mg Alanine: 95 mg Aspartic acid: 519 mg Glutamic acid: 418 mg Glycine: 77 mg Proline: 86 mg Serine: 102 mg Hydroxyproline: NULL mg
Caffeine in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: Nutritional Facts About Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased by Weight: Calories per 100g in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: 146 Calories per 200g in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: 292 Calories per 300g in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: 438 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased protein per 100g: 2.34 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased protein per 200g: 4.68 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased protein per 300g: 7.02 Fiber per 100g in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: 2 Fiber per 200g in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: 4 Fiber per 300g in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: 6 Carbs in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased per 100g: 23.96 Carbs in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased per 200g: 47.92 Carbs in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased per 300g: 71.88 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased sodium per 100g: 349 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased sodium per 200g: 698 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased sodium per 300g: 1047 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased fat content per 100g: 4.99 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased fat content per 200g: 9.98 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased fat content per 300g: 14.97 Sugar content in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased per 100g: 0.21 Sugar content in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased per 200g: 0.42 Sugar content in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased per 300g: 0.63 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased vitamin D per 100g: 0 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased vitamin D per 200g: 0 Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased vitamin D per 300g: 0 Source of calories in Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased
Calorie percentages:
Protein: 6.24%
carbohydrate: 63.85%
Calculate Values for Custom Weight for Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
