Nutritional Values per 100g of Potato Tots Frozen Baked: Calories: 187 kcal Fat: 9.17 g Protein: 2.03 g Carbohydrates: 26.1 g Sugars: 0.3 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 1.493 g
Additional Nutritional Information of Potato Tots Frozen Baked: item Value Added Sugar: NULL g Net-Carbs: 23.7 g Water: 60.84 g Omega 3s: 244 mg Omega 6s: 3054 mg PRAL score: -2.641 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3554 mg Fatty acids, total polyunsaturated: 3305 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Tots Frozen Baked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.184 mg Riboflavin (B2): 0.064 mg Niacin (B3): 1.911 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.204 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 6.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 2.6 mcg Choline: 26.2 mg
Minerals in Potato Tots Frozen Baked: Calcium: 14 mg Iron: 0.5 mg Potassium: 260 mg Magnesium: 17 mg Phosphorus: 67 mg Sodium: 451 mg Zinc: 0.27 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Tots Frozen Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Tots Frozen Baked: Nutritional Facts About Potato Tots Frozen Baked by Weight: Calories per 100g in Potato Tots Frozen Baked: 187 Calories per 200g in Potato Tots Frozen Baked: 374 Calories per 300g in Potato Tots Frozen Baked: 561 Potato Tots Frozen Baked protein per 100g: 2.03 Potato Tots Frozen Baked protein per 200g: 4.06 Potato Tots Frozen Baked protein per 300g: 6.09 Fiber per 100g in Potato Tots Frozen Baked: 2.4 Fiber per 200g in Potato Tots Frozen Baked: 4.8 Fiber per 300g in Potato Tots Frozen Baked: 7.2 Carbs in Potato Tots Frozen Baked per 100g: 26.1 Carbs in Potato Tots Frozen Baked per 200g: 52.2 Carbs in Potato Tots Frozen Baked per 300g: 78.3 Potato Tots Frozen Baked sodium per 100g: 451 Potato Tots Frozen Baked sodium per 200g: 902 Potato Tots Frozen Baked sodium per 300g: 1353 Potato Tots Frozen Baked fat content per 100g: 9.17 Potato Tots Frozen Baked fat content per 200g: 18.34 Potato Tots Frozen Baked fat content per 300g: 27.51 Sugar content in Potato Tots Frozen Baked per 100g: 0.3 Sugar content in Potato Tots Frozen Baked per 200g: 0.6 Sugar content in Potato Tots Frozen Baked per 300g: 0.9 Potato Tots Frozen Baked vitamin D per 100g: 0 Potato Tots Frozen Baked vitamin D per 200g: 0 Potato Tots Frozen Baked vitamin D per 300g: 0 Source of calories in Potato Tots Frozen Baked
Calorie percentages:
Protein: 4.16%
carbohydrate: 53.52%
Calculate Values for Custom Weight for Potato Tots Frozen Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
