Nutritional Values per 100g of Potato Skins Without Topping: Calories: 150 kcal Fat: 7.45 g Protein: 2.12 g Carbohydrates: 19.53 g Sugars: 1.25 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 1.032 g
Additional Nutritional Information of Potato Skins Without Topping: item Value Added Sugar: NULL g Net-Carbs: 17.73 g Water: 68.88 g Omega 3s: 383 mg Omega 6s: 2687 mg PRAL score: -7.005 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3076 mg Fatty acids, total polyunsaturated: 3071 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Skins Without Topping: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.035 mg Niacin (B3): 1.289 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.282 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 9.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 9.9 mcg Choline: 13.5 mg
Minerals in Potato Skins Without Topping: Calcium: 11 mg Iron: 0.77 mg Potassium: 445 mg Magnesium: 25 mg Phosphorus: 58 mg Sodium: 363 mg Zinc: 0.31 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Skins Without Topping: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Skins Without Topping: Nutritional Facts About Potato Skins Without Topping by Weight: Calories per 100g in Potato Skins Without Topping: 150 Calories per 200g in Potato Skins Without Topping: 300 Calories per 300g in Potato Skins Without Topping: 450 Potato Skins Without Topping protein per 100g: 2.12 Potato Skins Without Topping protein per 200g: 4.24 Potato Skins Without Topping protein per 300g: 6.36 Fiber per 100g in Potato Skins Without Topping: 1.8 Fiber per 200g in Potato Skins Without Topping: 3.6 Fiber per 300g in Potato Skins Without Topping: 5.4 Carbs in Potato Skins Without Topping per 100g: 19.53 Carbs in Potato Skins Without Topping per 200g: 39.06 Carbs in Potato Skins Without Topping per 300g: 58.59 Potato Skins Without Topping sodium per 100g: 363 Potato Skins Without Topping sodium per 200g: 726 Potato Skins Without Topping sodium per 300g: 1089 Potato Skins Without Topping fat content per 100g: 7.45 Potato Skins Without Topping fat content per 200g: 14.9 Potato Skins Without Topping fat content per 300g: 22.35 Sugar content in Potato Skins Without Topping per 100g: 1.25 Sugar content in Potato Skins Without Topping per 200g: 2.5 Sugar content in Potato Skins Without Topping per 300g: 3.75 Potato Skins Without Topping vitamin D per 100g: 0 Potato Skins Without Topping vitamin D per 200g: 0 Potato Skins Without Topping vitamin D per 300g: 0 Source of calories in Potato Skins Without Topping
Calorie percentages:
Protein: 5.52%
carbohydrate: 50.84%
Calculate Values for Custom Weight for Potato Skins Without Topping: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
