Nutritional Values per 100g of Potato Scalloped Nfs: Calories: 166 kcal Fat: 9.39 g Protein: 7.01 g Carbohydrates: 13.64 g Sugars: 2.2 g Fiber: 0.8 g Cholesterol: 26 mg Saturated Fats: 5.209 g
Additional Nutritional Information of Potato Scalloped Nfs: item Value Added Sugar: NULL g Net-Carbs: 12.84 g Water: 68.04 g Omega 3s: 6 mg Omega 6s: 518 mg PRAL score: 0.772 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 11 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 100 mcg Carotene, beta: 27 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2589 mg Fatty acids, total polyunsaturated: 613 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Scalloped Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.157 mg Niacin (B3): 0.803 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.196 mg Folate (B9): 12 mcg Vitamin B-12: 0.2 mcg Vitamin C: 6.3 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 1.6 mcg Choline: 13.3 mg
Minerals in Potato Scalloped Nfs: Calcium: 190 mg Iron: 0.28 mg Potassium: 246 mg Magnesium: 21 mg Phosphorus: 150 mg Sodium: 324 mg Zinc: 1.07 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Scalloped Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Scalloped Nfs: Nutritional Facts About Potato Scalloped Nfs by Weight: Calories per 100g in Potato Scalloped Nfs: 166 Calories per 200g in Potato Scalloped Nfs: 332 Calories per 300g in Potato Scalloped Nfs: 498 Potato Scalloped Nfs protein per 100g: 7.01 Potato Scalloped Nfs protein per 200g: 14.02 Potato Scalloped Nfs protein per 300g: 21.03 Fiber per 100g in Potato Scalloped Nfs: 0.8 Fiber per 200g in Potato Scalloped Nfs: 1.6 Fiber per 300g in Potato Scalloped Nfs: 2.4 Carbs in Potato Scalloped Nfs per 100g: 13.64 Carbs in Potato Scalloped Nfs per 200g: 27.28 Carbs in Potato Scalloped Nfs per 300g: 40.92 Potato Scalloped Nfs sodium per 100g: 324 Potato Scalloped Nfs sodium per 200g: 648 Potato Scalloped Nfs sodium per 300g: 972 Potato Scalloped Nfs fat content per 100g: 9.39 Potato Scalloped Nfs fat content per 200g: 18.78 Potato Scalloped Nfs fat content per 300g: 28.17 Sugar content in Potato Scalloped Nfs per 100g: 2.2 Sugar content in Potato Scalloped Nfs per 200g: 4.4 Sugar content in Potato Scalloped Nfs per 300g: 6.6 Potato Scalloped Nfs vitamin D per 100g: 0.5 Potato Scalloped Nfs vitamin D per 200g: 1 Potato Scalloped Nfs vitamin D per 300g: 1.5 Source of calories in Potato Scalloped Nfs
Calorie percentages:
Protein: 16.78%
carbohydrate: 32.65%
Calculate Values for Custom Weight for Potato Scalloped Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 166 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 166 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
