Nutritional Values per 100g of Potato Scalloped From Fresh With Meat: Calories: 173 kcal Fat: 10.31 g Protein: 7.28 g Carbohydrates: 13.1 g Sugars: 2.09 g Fiber: 0.7 g Cholesterol: 29 mg Saturated Fats: 5.569 g
Additional Nutritional Information of Potato Scalloped From Fresh With Meat: item Value Added Sugar: NULL g Net-Carbs: 12.4 g Water: 67.33 g Omega 3s: 6 mg Omega 6s: 688 mg PRAL score: 0.947 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 10 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 105 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2924 mg Fatty acids, total polyunsaturated: 803 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Scalloped From Fresh With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 106 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.157 mg Niacin (B3): 0.907 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.22 mg Folate (B9): 12 mcg Vitamin B-12: 0.23 mcg Vitamin C: 6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 2.2 mcg Choline: 15.7 mg
Minerals in Potato Scalloped From Fresh With Meat: Calcium: 181 mg Iron: 0.3 mg Potassium: 246 mg Magnesium: 21 mg Phosphorus: 148 mg Sodium: 356 mg Zinc: 1.09 mg Copper: 0.115 mg Manganese: NULL mg Selenium: 8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Scalloped From Fresh With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Scalloped From Fresh With Meat: Nutritional Facts About Potato Scalloped From Fresh With Meat by Weight: Calories per 100g in Potato Scalloped From Fresh With Meat: 173 Calories per 200g in Potato Scalloped From Fresh With Meat: 346 Calories per 300g in Potato Scalloped From Fresh With Meat: 519 Potato Scalloped From Fresh With Meat protein per 100g: 7.28 Potato Scalloped From Fresh With Meat protein per 200g: 14.56 Potato Scalloped From Fresh With Meat protein per 300g: 21.84 Fiber per 100g in Potato Scalloped From Fresh With Meat: 0.7 Fiber per 200g in Potato Scalloped From Fresh With Meat: 1.4 Fiber per 300g in Potato Scalloped From Fresh With Meat: 2.1 Carbs in Potato Scalloped From Fresh With Meat per 100g: 13.1 Carbs in Potato Scalloped From Fresh With Meat per 200g: 26.2 Carbs in Potato Scalloped From Fresh With Meat per 300g: 39.3 Potato Scalloped From Fresh With Meat sodium per 100g: 356 Potato Scalloped From Fresh With Meat sodium per 200g: 712 Potato Scalloped From Fresh With Meat sodium per 300g: 1068 Potato Scalloped From Fresh With Meat fat content per 100g: 10.31 Potato Scalloped From Fresh With Meat fat content per 200g: 20.62 Potato Scalloped From Fresh With Meat fat content per 300g: 30.93 Sugar content in Potato Scalloped From Fresh With Meat per 100g: 2.09 Sugar content in Potato Scalloped From Fresh With Meat per 200g: 4.18 Sugar content in Potato Scalloped From Fresh With Meat per 300g: 6.27 Potato Scalloped From Fresh With Meat vitamin D per 100g: 0.5 Potato Scalloped From Fresh With Meat vitamin D per 200g: 1 Potato Scalloped From Fresh With Meat vitamin D per 300g: 1.5 Source of calories in Potato Scalloped From Fresh With Meat
Calorie percentages:
Protein: 16.71%
carbohydrate: 30.06%
Calculate Values for Custom Weight for Potato Scalloped From Fresh With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
