Nutritional Values per 100g of Potato Salad With Egg Made With Light Mayonnaise: Calories: 111 kcal Fat: 4.46 g Protein: 2.72 g Carbohydrates: 15.12 g Sugars: 1.67 g Fiber: 1.3 g Cholesterol: 46 mg Saturated Fats: 0.884 g
Additional Nutritional Information of Potato Salad With Egg Made With Light Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 13.82 g Water: 76.49 g Omega 3s: 6 mg Omega 6s: 1762 mg PRAL score: -2.531 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 21 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 64 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1207 mg Fatty acids, total polyunsaturated: 2023 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Salad With Egg Made With Light Mayonnaise: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.076 mg Niacin (B3): 0.881 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.194 mg Folate (B9): 13 mcg Vitamin B-12: 0.13 mcg Vitamin C: 5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 10.9 mcg Choline: 44.7 mg
Minerals in Potato Salad With Egg Made With Light Mayonnaise: Calcium: 14 mg Iron: 0.4 mg Potassium: 244 mg Magnesium: 16 mg Phosphorus: 51 mg Sodium: 204 mg Zinc: 0.32 mg Copper: 0.116 mg Manganese: NULL mg Selenium: 4.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Salad With Egg Made With Light Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Salad With Egg Made With Light Mayonnaise: Nutritional Facts About Potato Salad With Egg Made With Light Mayonnaise by Weight: Calories per 100g in Potato Salad With Egg Made With Light Mayonnaise: 111 Calories per 200g in Potato Salad With Egg Made With Light Mayonnaise: 222 Calories per 300g in Potato Salad With Egg Made With Light Mayonnaise: 333 Potato Salad With Egg Made With Light Mayonnaise protein per 100g: 2.72 Potato Salad With Egg Made With Light Mayonnaise protein per 200g: 5.44 Potato Salad With Egg Made With Light Mayonnaise protein per 300g: 8.16 Fiber per 100g in Potato Salad With Egg Made With Light Mayonnaise: 1.3 Fiber per 200g in Potato Salad With Egg Made With Light Mayonnaise: 2.6 Fiber per 300g in Potato Salad With Egg Made With Light Mayonnaise: 3.9 Carbs in Potato Salad With Egg Made With Light Mayonnaise per 100g: 15.12 Carbs in Potato Salad With Egg Made With Light Mayonnaise per 200g: 30.24 Carbs in Potato Salad With Egg Made With Light Mayonnaise per 300g: 45.36 Potato Salad With Egg Made With Light Mayonnaise sodium per 100g: 204 Potato Salad With Egg Made With Light Mayonnaise sodium per 200g: 408 Potato Salad With Egg Made With Light Mayonnaise sodium per 300g: 612 Potato Salad With Egg Made With Light Mayonnaise fat content per 100g: 4.46 Potato Salad With Egg Made With Light Mayonnaise fat content per 200g: 8.92 Potato Salad With Egg Made With Light Mayonnaise fat content per 300g: 13.38 Sugar content in Potato Salad With Egg Made With Light Mayonnaise per 100g: 1.67 Sugar content in Potato Salad With Egg Made With Light Mayonnaise per 200g: 3.34 Sugar content in Potato Salad With Egg Made With Light Mayonnaise per 300g: 5.01 Potato Salad With Egg Made With Light Mayonnaise vitamin D per 100g: 0.3 Potato Salad With Egg Made With Light Mayonnaise vitamin D per 200g: 0.6 Potato Salad With Egg Made With Light Mayonnaise vitamin D per 300g: 0.9 Source of calories in Potato Salad With Egg Made With Light Mayonnaise
Calorie percentages:
Protein: 9.76%
carbohydrate: 54.24%
Calculate Values for Custom Weight for Potato Salad With Egg Made With Light Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
