Nutritional Values per 100g of Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: Calories: 125 kcal Fat: 4.19 g Protein: 1.87 g Carbohydrates: 20.45 g Sugars: 1.61 g Fiber: 1.4 g Cholesterol: 3 mg Saturated Fats: 1.195 g
Additional Nutritional Information of Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 19.05 g Water: 72.14 g Omega 3s: 160 mg Omega 6s: 1151 mg PRAL score: -5.853 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1478 mg Fatty acids, total polyunsaturated: 1312 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.021 mg Niacin (B3): 1.324 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.321 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 12.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 4.1 mcg Choline: 14.1 mg
Minerals in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: Calcium: 5 mg Iron: 0.34 mg Potassium: 372 mg Magnesium: 24 mg Phosphorus: 48 mg Sodium: 167 mg Zinc: 0.28 mg Copper: 0.204 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: Nutritional Facts About Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking by Weight: Calories per 100g in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: 125 Calories per 200g in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: 250 Calories per 300g in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: 375 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking protein per 100g: 1.87 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking protein per 200g: 3.74 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking protein per 300g: 5.61 Fiber per 100g in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: 1.4 Fiber per 200g in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: 2.8 Fiber per 300g in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: 4.2 Carbs in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking per 100g: 20.45 Carbs in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking per 200g: 40.9 Carbs in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking per 300g: 61.35 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking sodium per 100g: 167 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking sodium per 200g: 334 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking sodium per 300g: 501 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking fat content per 100g: 4.19 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking fat content per 200g: 8.38 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking fat content per 300g: 12.57 Sugar content in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking per 100g: 1.61 Sugar content in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking per 200g: 3.22 Sugar content in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking per 300g: 4.83 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking vitamin D per 100g: 0 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking vitamin D per 200g: 0 Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 5.89%
carbohydrate: 64.41%
Calculate Values for Custom Weight for Potato Roasted From Fresh Peel Not Eaten Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 125 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 125 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
