Nutritional Values per 100g of Potato Patty: Calories: 170 kcal Fat: 11.22 g Protein: 3.89 g Carbohydrates: 13.4 g Sugars: 1.51 g Fiber: 1.5 g Cholesterol: 68 mg Saturated Fats: 3.12 g
Additional Nutritional Information of Potato Patty: item Value Added Sugar: NULL g Net-Carbs: 11.9 g Water: 70.31 g Omega 3s: 14 mg Omega 6s: 2933 mg PRAL score: -0.576 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 12 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 81 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4056 mg Fatty acids, total polyunsaturated: 3386 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Patty: Vitamin A, IU: NULL IU Vitamin A, RAE: 61 mcg Thiamin (B1): 0.096 mg Riboflavin (B2): 0.151 mg Niacin (B3): 0.965 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 17 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0.5 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.1 mg Vitamin K: 9.1 mcg Choline: 47.6 mg
Minerals in Potato Patty: Calcium: 34 mg Iron: 0.72 mg Potassium: 219 mg Magnesium: 13 mg Phosphorus: 79 mg Sodium: 221 mg Zinc: 0.45 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Patty: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Patty: Nutritional Facts About Potato Patty by Weight: Calories per 100g in Potato Patty: 170 Calories per 200g in Potato Patty: 340 Calories per 300g in Potato Patty: 510 Potato Patty protein per 100g: 3.89 Potato Patty protein per 200g: 7.78 Potato Patty protein per 300g: 11.67 Fiber per 100g in Potato Patty: 1.5 Fiber per 200g in Potato Patty: 3 Fiber per 300g in Potato Patty: 4.5 Carbs in Potato Patty per 100g: 13.4 Carbs in Potato Patty per 200g: 26.8 Carbs in Potato Patty per 300g: 40.2 Potato Patty sodium per 100g: 221 Potato Patty sodium per 200g: 442 Potato Patty sodium per 300g: 663 Potato Patty fat content per 100g: 11.22 Potato Patty fat content per 200g: 22.44 Potato Patty fat content per 300g: 33.66 Sugar content in Potato Patty per 100g: 1.51 Sugar content in Potato Patty per 200g: 3.02 Sugar content in Potato Patty per 300g: 4.53 Potato Patty vitamin D per 100g: 0.4 Potato Patty vitamin D per 200g: 0.8 Potato Patty vitamin D per 300g: 1.2 Source of calories in Potato Patty
Calorie percentages:
Protein: 9.15%
carbohydrate: 31.50%
Calculate Values for Custom Weight for Potato Patty: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
