Nutritional Values per 100g of Potato Pancake: Calories: 192 kcal Fat: 10.49 g Protein: 4.49 g Carbohydrates: 20.6 g Sugars: 1.14 g Fiber: 2.3 g Cholesterol: 60 mg Saturated Fats: 1.745 g
Additional Nutritional Information of Potato Pancake: item Value Added Sugar: NULL g Net-Carbs: 18.3 g Water: 62.16 g Omega 3s: 10 mg Omega 6s: 3484 mg PRAL score: -4.816 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 19 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 91 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4292 mg Fatty acids, total polyunsaturated: 4000 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Pancake: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.12 mg Niacin (B3): 1.221 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.31 mg Folate (B9): 24 mcg Vitamin B-12: 0.12 mcg Vitamin C: 15.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 12.4 mcg Choline: 52.4 mg
Minerals in Potato Pancake: Calcium: 23 mg Iron: 1.28 mg Potassium: 449 mg Magnesium: 26 mg Phosphorus: 93 mg Sodium: 406 mg Zinc: 0.54 mg Copper: 0.127 mg Manganese: NULL mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Pancake: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Pancake: Nutritional Facts About Potato Pancake by Weight: Calories per 100g in Potato Pancake: 192 Calories per 200g in Potato Pancake: 384 Calories per 300g in Potato Pancake: 576 Potato Pancake protein per 100g: 4.49 Potato Pancake protein per 200g: 8.98 Potato Pancake protein per 300g: 13.47 Fiber per 100g in Potato Pancake: 2.3 Fiber per 200g in Potato Pancake: 4.6 Fiber per 300g in Potato Pancake: 6.9 Carbs in Potato Pancake per 100g: 20.6 Carbs in Potato Pancake per 200g: 41.2 Carbs in Potato Pancake per 300g: 61.8 Potato Pancake sodium per 100g: 406 Potato Pancake sodium per 200g: 812 Potato Pancake sodium per 300g: 1218 Potato Pancake fat content per 100g: 10.49 Potato Pancake fat content per 200g: 20.98 Potato Pancake fat content per 300g: 31.47 Sugar content in Potato Pancake per 100g: 1.14 Sugar content in Potato Pancake per 200g: 2.28 Sugar content in Potato Pancake per 300g: 3.42 Potato Pancake vitamin D per 100g: 0.3 Potato Pancake vitamin D per 200g: 0.6 Potato Pancake vitamin D per 300g: 0.9 Source of calories in Potato Pancake
Calorie percentages:
Protein: 9.22%
carbohydrate: 42.31%
Calculate Values for Custom Weight for Potato Pancake: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
