Nutritional Values per 100g of Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: Calories: 85 kcal Fat: 0.1 g Protein: 1.7 g Carbohydrates: 19.89 g Sugars: 0.88 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: item Value Added Sugar: NULL g Net-Carbs: 18.09 g Water: 76.99 g Omega 3s: 10 mg Omega 6s: 32 mg PRAL score: -5.196 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.097 mg Riboflavin (B2): 0.019 mg Niacin (B3): 1.304 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.267 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 7.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 2.2 mcg Choline: 13.1 mg
Minerals in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: Calcium: 8 mg Iron: 0.31 mg Potassium: 326 mg Magnesium: 20 mg Phosphorus: 40 mg Sodium: 242 mg Zinc: 0.27 mg Copper: 0.166 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: Nutritional Facts About Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately by Weight: Calories per 100g in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: 85 Calories per 200g in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: 170 Calories per 300g in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: 255 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately protein per 100g: 1.7 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately protein per 200g: 3.4 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately protein per 300g: 5.1 Fiber per 100g in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: 1.8 Fiber per 200g in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: 3.6 Fiber per 300g in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: 5.4 Carbs in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately per 100g: 19.89 Carbs in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately per 200g: 39.78 Carbs in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately per 300g: 59.67 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately sodium per 100g: 242 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately sodium per 200g: 484 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately sodium per 300g: 726 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately fat content per 100g: 0.1 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately fat content per 200g: 0.2 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately fat content per 300g: 0.3 Sugar content in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately per 100g: 0.88 Sugar content in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately per 200g: 1.76 Sugar content in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately per 300g: 2.64 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately vitamin D per 100g: 0 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately vitamin D per 200g: 0 Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately vitamin D per 300g: 0 Source of calories in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately
Calorie percentages:
Protein: 7.79%
carbohydrate: 91.18%
Calculate Values for Custom Weight for Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 85 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 85 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
