Nutritional Values per 100g of Potato Hash Brown Nfs: Calories: 217 kcal Fat: 11.48 g Protein: 2.62 g Carbohydrates: 28.23 g Sugars: 0.27 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.925 g
Additional Nutritional Information of Potato Hash Brown Nfs: item Value Added Sugar: NULL g Net-Carbs: 25.03 g Water: 55.4 g Omega 3s: 441 mg Omega 6s: 2295 mg PRAL score: -7.148 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7223 mg Fatty acids, total polyunsaturated: 2757 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Hash Brown Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.033 mg Niacin (B3): 2.291 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.234 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 6.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.17 mg Vitamin K: 17.9 mcg Choline: 23 mg
Minerals in Potato Hash Brown Nfs: Calcium: 17 mg Iron: 0.54 mg Potassium: 491 mg Magnesium: 28 mg Phosphorus: 78 mg Sodium: 399 mg Zinc: 0.38 mg Copper: 0.114 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Hash Brown Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Hash Brown Nfs: Nutritional Facts About Potato Hash Brown Nfs by Weight: Calories per 100g in Potato Hash Brown Nfs: 217 Calories per 200g in Potato Hash Brown Nfs: 434 Calories per 300g in Potato Hash Brown Nfs: 651 Potato Hash Brown Nfs protein per 100g: 2.62 Potato Hash Brown Nfs protein per 200g: 5.24 Potato Hash Brown Nfs protein per 300g: 7.86 Fiber per 100g in Potato Hash Brown Nfs: 3.2 Fiber per 200g in Potato Hash Brown Nfs: 6.4 Fiber per 300g in Potato Hash Brown Nfs: 9.6 Carbs in Potato Hash Brown Nfs per 100g: 28.23 Carbs in Potato Hash Brown Nfs per 200g: 56.46 Carbs in Potato Hash Brown Nfs per 300g: 84.69 Potato Hash Brown Nfs sodium per 100g: 399 Potato Hash Brown Nfs sodium per 200g: 798 Potato Hash Brown Nfs sodium per 300g: 1197 Potato Hash Brown Nfs fat content per 100g: 11.48 Potato Hash Brown Nfs fat content per 200g: 22.96 Potato Hash Brown Nfs fat content per 300g: 34.44 Sugar content in Potato Hash Brown Nfs per 100g: 0.27 Sugar content in Potato Hash Brown Nfs per 200g: 0.54 Sugar content in Potato Hash Brown Nfs per 300g: 0.81 Potato Hash Brown Nfs vitamin D per 100g: 0 Potato Hash Brown Nfs vitamin D per 200g: 0 Potato Hash Brown Nfs vitamin D per 300g: 0 Source of calories in Potato Hash Brown Nfs
Calorie percentages:
Protein: 4.62%
carbohydrate: 49.81%
Calculate Values for Custom Weight for Potato Hash Brown Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
