Nutritional Values per 100g of Potato French Fries With Cheese: Calories: 259 kcal Fat: 14.14 g Protein: 3.36 g Carbohydrates: 29.69 g Sugars: 0.3 g Fiber: 2.6 g Cholesterol: 3 mg Saturated Fats: 2.602 g
Additional Nutritional Information of Potato French Fries With Cheese: item Value Added Sugar: NULL g Net-Carbs: 27.09 g Water: 50.92 g Omega 3s: 474 mg Omega 6s: 4547 mg PRAL score: -3.937 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 21 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5657 mg Fatty acids, total polyunsaturated: 5030 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato French Fries With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.137 mg Riboflavin (B2): 0.056 mg Niacin (B3): 2.162 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.247 mg Folate (B9): 26 mcg Vitamin B-12: 0.03 mcg Vitamin C: 3.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 11.6 mcg Choline: 25 mg
Minerals in Potato French Fries With Cheese: Calcium: 37 mg Iron: 0.71 mg Potassium: 386 mg Magnesium: 25 mg Phosphorus: 100 mg Sodium: 364 mg Zinc: 0.45 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato French Fries With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato French Fries With Cheese: Nutritional Facts About Potato French Fries With Cheese by Weight: Calories per 100g in Potato French Fries With Cheese: 259 Calories per 200g in Potato French Fries With Cheese: 518 Calories per 300g in Potato French Fries With Cheese: 777 Potato French Fries With Cheese protein per 100g: 3.36 Potato French Fries With Cheese protein per 200g: 6.72 Potato French Fries With Cheese protein per 300g: 10.08 Fiber per 100g in Potato French Fries With Cheese: 2.6 Fiber per 200g in Potato French Fries With Cheese: 5.2 Fiber per 300g in Potato French Fries With Cheese: 7.8 Carbs in Potato French Fries With Cheese per 100g: 29.69 Carbs in Potato French Fries With Cheese per 200g: 59.38 Carbs in Potato French Fries With Cheese per 300g: 89.07 Potato French Fries With Cheese sodium per 100g: 364 Potato French Fries With Cheese sodium per 200g: 728 Potato French Fries With Cheese sodium per 300g: 1092 Potato French Fries With Cheese fat content per 100g: 14.14 Potato French Fries With Cheese fat content per 200g: 28.28 Potato French Fries With Cheese fat content per 300g: 42.42 Sugar content in Potato French Fries With Cheese per 100g: 0.3 Sugar content in Potato French Fries With Cheese per 200g: 0.6 Sugar content in Potato French Fries With Cheese per 300g: 0.9 Potato French Fries With Cheese vitamin D per 100g: 0 Potato French Fries With Cheese vitamin D per 200g: 0 Potato French Fries With Cheese vitamin D per 300g: 0 Source of calories in Potato French Fries With Cheese
Calorie percentages:
Protein: 5.18%
carbohydrate: 45.77%
Calculate Values for Custom Weight for Potato French Fries With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 259 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 259 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
