Nutritional Values per 100g of Potato French Fries From Fresh Fried: Calories: 196 kcal Fat: 13.1 g Protein: 1.93 g Carbohydrates: 18.5 g Sugars: 1.25 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 1.804 g
Additional Nutritional Information of Potato French Fries From Fresh Fried: item Value Added Sugar: NULL g Net-Carbs: 16.9 g Water: 65.13 g Omega 3s: 669 mg Omega 6s: 4727 mg PRAL score: -6.313 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5446 mg Fatty acids, total polyunsaturated: 5397 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato French Fries From Fresh Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.03 mg Niacin (B3): 1.215 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.265 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 9.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.56 mg Vitamin K: 16.3 mcg Choline: 12.7 mg
Minerals in Potato French Fries From Fresh Fried: Calcium: 9 mg Iron: 0.64 mg Potassium: 401 mg Magnesium: 23 mg Phosphorus: 52 mg Sodium: 141 mg Zinc: 0.28 mg Copper: 0.144 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato French Fries From Fresh Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato French Fries From Fresh Fried: Nutritional Facts About Potato French Fries From Fresh Fried by Weight: Calories per 100g in Potato French Fries From Fresh Fried: 196 Calories per 200g in Potato French Fries From Fresh Fried: 392 Calories per 300g in Potato French Fries From Fresh Fried: 588 Potato French Fries From Fresh Fried protein per 100g: 1.93 Potato French Fries From Fresh Fried protein per 200g: 3.86 Potato French Fries From Fresh Fried protein per 300g: 5.79 Fiber per 100g in Potato French Fries From Fresh Fried: 1.6 Fiber per 200g in Potato French Fries From Fresh Fried: 3.2 Fiber per 300g in Potato French Fries From Fresh Fried: 4.8 Carbs in Potato French Fries From Fresh Fried per 100g: 18.5 Carbs in Potato French Fries From Fresh Fried per 200g: 37 Carbs in Potato French Fries From Fresh Fried per 300g: 55.5 Potato French Fries From Fresh Fried sodium per 100g: 141 Potato French Fries From Fresh Fried sodium per 200g: 282 Potato French Fries From Fresh Fried sodium per 300g: 423 Potato French Fries From Fresh Fried fat content per 100g: 13.1 Potato French Fries From Fresh Fried fat content per 200g: 26.2 Potato French Fries From Fresh Fried fat content per 300g: 39.3 Sugar content in Potato French Fries From Fresh Fried per 100g: 1.25 Sugar content in Potato French Fries From Fresh Fried per 200g: 2.5 Sugar content in Potato French Fries From Fresh Fried per 300g: 3.75 Potato French Fries From Fresh Fried vitamin D per 100g: 0 Potato French Fries From Fresh Fried vitamin D per 200g: 0 Potato French Fries From Fresh Fried vitamin D per 300g: 0 Source of calories in Potato French Fries From Fresh Fried
Calorie percentages:
Protein: 3.87%
carbohydrate: 37.07%
Calculate Values for Custom Weight for Potato French Fries From Fresh Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
