Nutritional Values per 100g of Potato Flour: Calories: 357 kcal Fat: 0.34 g Protein: 6.9 g Carbohydrates: 83.1 g Sugars: 3.52 g Fiber: 5.9 g Cholesterol: 0 mg Saturated Fats: 0.09 g
Additional Nutritional Information of Potato Flour: item Value Added Sugar: NULL g Net-Carbs: 77.2 g Water: 6.52 g Omega 3s: 35 mg Omega 6s: 112 mg PRAL score: -14.079 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 150 mg Alcohol: 1173 g Theobromine: 256 mg
Vitamins in Potato Flour: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.228 mg Riboflavin (B2): 0.051 mg Niacin (B3): 3.507 mg Pantothenic acid (B5): 0.474 mg Vitamin B6: 0.769 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 39.5 mg
Minerals in Potato Flour: Calcium: 65 mg Iron: 1.38 mg Potassium: 1001 mg Magnesium: 65 mg Phosphorus: 168 mg Sodium: 55 mg Zinc: 0.54 mg Copper: 0.197 mg Manganese: 0.313 mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Flour: Tryptophan: 115 mg Threonine: 280 mg Isoleucine: 299 mg Leucine: 425 mg Lysine: 413 mg Methionine: 107 mg Cystine: 70 mg Phenylalanine: 316 mg Tyrosine: 224 mg Valine: 356 mg Arginine: 374 mg Histidine: 166 mg Alanine: 328 mg Aspartic acid: 1173 mg Glutamic acid: 932 mg Glycine: 256 mg Proline: 265 mg Serine: 234 mg Hydroxyproline: NULL mg
Caffeine in Potato Flour: Nutritional Facts About Potato Flour by Weight: Calories per 100g in Potato Flour: 357 Calories per 200g in Potato Flour: 714 Calories per 300g in Potato Flour: 1071 Potato Flour protein per 100g: 6.9 Potato Flour protein per 200g: 13.8 Potato Flour protein per 300g: 20.7 Fiber per 100g in Potato Flour: 5.9 Fiber per 200g in Potato Flour: 11.8 Fiber per 300g in Potato Flour: 17.7 Carbs in Potato Flour per 100g: 83.1 Carbs in Potato Flour per 200g: 166.2 Carbs in Potato Flour per 300g: 249.3 Potato Flour sodium per 100g: 55 Potato Flour sodium per 200g: 110 Potato Flour sodium per 300g: 165 Potato Flour fat content per 100g: 0.34 Potato Flour fat content per 200g: 0.68 Potato Flour fat content per 300g: 1.02 Sugar content in Potato Flour per 100g: 3.52 Sugar content in Potato Flour per 200g: 7.04 Sugar content in Potato Flour per 300g: 10.56 Potato Flour vitamin D per 100g: 0 Potato Flour vitamin D per 200g: 0 Potato Flour vitamin D per 300g: 0 Source of calories in Potato Flour
Calorie percentages:
Protein: 7.60%
carbohydrate: 91.56%
Calculate Values for Custom Weight for Potato Flour: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
