Nutritional Values per 100g of Potato Chowder: Calories: 92 kcal Fat: 4.78 g Protein: 3.82 g Carbohydrates: 8.73 g Sugars: 4.28 g Fiber: 0.6 g Cholesterol: 12 mg Saturated Fats: 2.228 g
Additional Nutritional Information of Potato Chowder: item Value Added Sugar: NULL g Net-Carbs: 8.13 g Water: 81.11 g Omega 3s: 1 mg Omega 6s: 453 mg PRAL score: -0.936 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 8 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1680 mg Fatty acids, total polyunsaturated: 529 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Chowder: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.148 mg Niacin (B3): 0.588 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 8 mcg Vitamin B-12: 0.32 mcg Vitamin C: 3.7 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.8 mcg Choline: 17 mg
Minerals in Potato Chowder: Calcium: 92 mg Iron: 0.24 mg Potassium: 219 mg Magnesium: 15 mg Phosphorus: 92 mg Sodium: 312 mg Zinc: 0.48 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Chowder: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Chowder: Nutritional Facts About Potato Chowder by Weight: Calories per 100g in Potato Chowder: 92 Calories per 200g in Potato Chowder: 184 Calories per 300g in Potato Chowder: 276 Potato Chowder protein per 100g: 3.82 Potato Chowder protein per 200g: 7.64 Potato Chowder protein per 300g: 11.46 Fiber per 100g in Potato Chowder: 0.6 Fiber per 200g in Potato Chowder: 1.2 Fiber per 300g in Potato Chowder: 1.8 Carbs in Potato Chowder per 100g: 8.73 Carbs in Potato Chowder per 200g: 17.46 Carbs in Potato Chowder per 300g: 26.19 Potato Chowder sodium per 100g: 312 Potato Chowder sodium per 200g: 624 Potato Chowder sodium per 300g: 936 Potato Chowder fat content per 100g: 4.78 Potato Chowder fat content per 200g: 9.56 Potato Chowder fat content per 300g: 14.34 Sugar content in Potato Chowder per 100g: 4.28 Sugar content in Potato Chowder per 200g: 8.56 Sugar content in Potato Chowder per 300g: 12.84 Potato Chowder vitamin D per 100g: 0.9 Potato Chowder vitamin D per 200g: 1.8 Potato Chowder vitamin D per 300g: 2.7 Source of calories in Potato Chowder
Calorie percentages:
Protein: 16.39%
carbohydrate: 37.46%
Calculate Values for Custom Weight for Potato Chowder: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
