Nutritional Values per 100g of Potato Boiled From Fresh Peel Not Eaten Made With Oil: Calories: 130 kcal Fat: 4.84 g Protein: 1.86 g Carbohydrates: 20.45 g Sugars: 1.61 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.673 g
Additional Nutritional Information of Potato Boiled From Fresh Peel Not Eaten Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 19.05 g Water: 71.56 g Omega 3s: 250 mg Omega 6s: 1744 mg PRAL score: -5.874 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1989 mg Fatty acids, total polyunsaturated: 1995 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Boiled From Fresh Peel Not Eaten Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.02 mg Niacin (B3): 1.324 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.286 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 12.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 5.9 mcg Choline: 13.8 mg
Minerals in Potato Boiled From Fresh Peel Not Eaten Made With Oil: Calcium: 5 mg Iron: 0.34 mg Potassium: 371 mg Magnesium: 24 mg Phosphorus: 47 mg Sodium: 152 mg Zinc: 0.28 mg Copper: 0.204 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Boiled From Fresh Peel Not Eaten Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Boiled From Fresh Peel Not Eaten Made With Oil: Nutritional Facts About Potato Boiled From Fresh Peel Not Eaten Made With Oil by Weight: Calories per 100g in Potato Boiled From Fresh Peel Not Eaten Made With Oil: 130 Calories per 200g in Potato Boiled From Fresh Peel Not Eaten Made With Oil: 260 Calories per 300g in Potato Boiled From Fresh Peel Not Eaten Made With Oil: 390 Potato Boiled From Fresh Peel Not Eaten Made With Oil protein per 100g: 1.86 Potato Boiled From Fresh Peel Not Eaten Made With Oil protein per 200g: 3.72 Potato Boiled From Fresh Peel Not Eaten Made With Oil protein per 300g: 5.58 Fiber per 100g in Potato Boiled From Fresh Peel Not Eaten Made With Oil: 1.4 Fiber per 200g in Potato Boiled From Fresh Peel Not Eaten Made With Oil: 2.8 Fiber per 300g in Potato Boiled From Fresh Peel Not Eaten Made With Oil: 4.2 Carbs in Potato Boiled From Fresh Peel Not Eaten Made With Oil per 100g: 20.45 Carbs in Potato Boiled From Fresh Peel Not Eaten Made With Oil per 200g: 40.9 Carbs in Potato Boiled From Fresh Peel Not Eaten Made With Oil per 300g: 61.35 Potato Boiled From Fresh Peel Not Eaten Made With Oil sodium per 100g: 152 Potato Boiled From Fresh Peel Not Eaten Made With Oil sodium per 200g: 304 Potato Boiled From Fresh Peel Not Eaten Made With Oil sodium per 300g: 456 Potato Boiled From Fresh Peel Not Eaten Made With Oil fat content per 100g: 4.84 Potato Boiled From Fresh Peel Not Eaten Made With Oil fat content per 200g: 9.68 Potato Boiled From Fresh Peel Not Eaten Made With Oil fat content per 300g: 14.52 Sugar content in Potato Boiled From Fresh Peel Not Eaten Made With Oil per 100g: 1.61 Sugar content in Potato Boiled From Fresh Peel Not Eaten Made With Oil per 200g: 3.22 Sugar content in Potato Boiled From Fresh Peel Not Eaten Made With Oil per 300g: 4.83 Potato Boiled From Fresh Peel Not Eaten Made With Oil vitamin D per 100g: 0 Potato Boiled From Fresh Peel Not Eaten Made With Oil vitamin D per 200g: 0 Potato Boiled From Fresh Peel Not Eaten Made With Oil vitamin D per 300g: 0 Source of calories in Potato Boiled From Fresh Peel Not Eaten Made With Oil
Calorie percentages:
Protein: 5.60%
carbohydrate: 61.60%
Calculate Values for Custom Weight for Potato Boiled From Fresh Peel Not Eaten Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
