Nutritional Values per 100g of Potato Baked Peel Not Eaten With Sour Cream: Calories: 130 kcal Fat: 5.51 g Protein: 1.95 g Carbohydrates: 18.96 g Sugars: 1.77 g Fiber: 1.3 g Cholesterol: 15 mg Saturated Fats: 3.266 g
Additional Nutritional Information of Potato Baked Peel Not Eaten With Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 17.66 g Water: 72.22 g Omega 3s: 2 mg Omega 6s: 210 mg PRAL score: -5.321 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1369 mg Fatty acids, total polyunsaturated: 247 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Baked Peel Not Eaten With Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.035 mg Niacin (B3): 1.21 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.263 mg Folate (B9): 8 mcg Vitamin B-12: 0.03 mcg Vitamin C: 11.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0.7 mcg Choline: 15.1 mg
Minerals in Potato Baked Peel Not Eaten With Sour Cream: Calcium: 15 mg Iron: 0.31 mg Potassium: 349 mg Magnesium: 23 mg Phosphorus: 51 mg Sodium: 188 mg Zinc: 0.28 mg Copper: 0.187 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Baked Peel Not Eaten With Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Baked Peel Not Eaten With Sour Cream: Nutritional Facts About Potato Baked Peel Not Eaten With Sour Cream by Weight: Calories per 100g in Potato Baked Peel Not Eaten With Sour Cream: 130 Calories per 200g in Potato Baked Peel Not Eaten With Sour Cream: 260 Calories per 300g in Potato Baked Peel Not Eaten With Sour Cream: 390 Potato Baked Peel Not Eaten With Sour Cream protein per 100g: 1.95 Potato Baked Peel Not Eaten With Sour Cream protein per 200g: 3.9 Potato Baked Peel Not Eaten With Sour Cream protein per 300g: 5.85 Fiber per 100g in Potato Baked Peel Not Eaten With Sour Cream: 1.3 Fiber per 200g in Potato Baked Peel Not Eaten With Sour Cream: 2.6 Fiber per 300g in Potato Baked Peel Not Eaten With Sour Cream: 3.9 Carbs in Potato Baked Peel Not Eaten With Sour Cream per 100g: 18.96 Carbs in Potato Baked Peel Not Eaten With Sour Cream per 200g: 37.92 Carbs in Potato Baked Peel Not Eaten With Sour Cream per 300g: 56.88 Potato Baked Peel Not Eaten With Sour Cream sodium per 100g: 188 Potato Baked Peel Not Eaten With Sour Cream sodium per 200g: 376 Potato Baked Peel Not Eaten With Sour Cream sodium per 300g: 564 Potato Baked Peel Not Eaten With Sour Cream fat content per 100g: 5.51 Potato Baked Peel Not Eaten With Sour Cream fat content per 200g: 11.02 Potato Baked Peel Not Eaten With Sour Cream fat content per 300g: 16.53 Sugar content in Potato Baked Peel Not Eaten With Sour Cream per 100g: 1.77 Sugar content in Potato Baked Peel Not Eaten With Sour Cream per 200g: 3.54 Sugar content in Potato Baked Peel Not Eaten With Sour Cream per 300g: 5.31 Potato Baked Peel Not Eaten With Sour Cream vitamin D per 100g: 0 Potato Baked Peel Not Eaten With Sour Cream vitamin D per 200g: 0 Potato Baked Peel Not Eaten With Sour Cream vitamin D per 300g: 0 Source of calories in Potato Baked Peel Not Eaten With Sour Cream
Calorie percentages:
Protein: 5.85%
carbohydrate: 56.92%
Calculate Values for Custom Weight for Potato Baked Peel Not Eaten With Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
