Nutritional Values per 100g of Potato Baked Peel Eaten: Calories: 93 kcal Fat: 0.13 g Protein: 2.49 g Carbohydrates: 21.05 g Sugars: 1.18 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.034 g
Additional Nutritional Information of Potato Baked Peel Eaten: item Value Added Sugar: NULL g Net-Carbs: 18.85 g Water: 74.55 g Omega 3s: 13 mg Omega 6s: 43 mg PRAL score: -8.368 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 57 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Baked Peel Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.048 mg Niacin (B3): 1.404 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.31 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 9.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 2 mcg Choline: 14.7 mg
Minerals in Potato Baked Peel Eaten: Calcium: 15 mg Iron: 1.08 mg Potassium: 533 mg Magnesium: 28 mg Phosphorus: 70 mg Sodium: 186 mg Zinc: 0.36 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Baked Peel Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Baked Peel Eaten: Nutritional Facts About Potato Baked Peel Eaten by Weight: Calories per 100g in Potato Baked Peel Eaten: 93 Calories per 200g in Potato Baked Peel Eaten: 186 Calories per 300g in Potato Baked Peel Eaten: 279 Potato Baked Peel Eaten protein per 100g: 2.49 Potato Baked Peel Eaten protein per 200g: 4.98 Potato Baked Peel Eaten protein per 300g: 7.47 Fiber per 100g in Potato Baked Peel Eaten: 2.2 Fiber per 200g in Potato Baked Peel Eaten: 4.4 Fiber per 300g in Potato Baked Peel Eaten: 6.6 Carbs in Potato Baked Peel Eaten per 100g: 21.05 Carbs in Potato Baked Peel Eaten per 200g: 42.1 Carbs in Potato Baked Peel Eaten per 300g: 63.15 Potato Baked Peel Eaten sodium per 100g: 186 Potato Baked Peel Eaten sodium per 200g: 372 Potato Baked Peel Eaten sodium per 300g: 558 Potato Baked Peel Eaten fat content per 100g: 0.13 Potato Baked Peel Eaten fat content per 200g: 0.26 Potato Baked Peel Eaten fat content per 300g: 0.39 Sugar content in Potato Baked Peel Eaten per 100g: 1.18 Sugar content in Potato Baked Peel Eaten per 200g: 2.36 Sugar content in Potato Baked Peel Eaten per 300g: 3.54 Potato Baked Peel Eaten vitamin D per 100g: 0 Potato Baked Peel Eaten vitamin D per 200g: 0 Potato Baked Peel Eaten vitamin D per 300g: 0 Source of calories in Potato Baked Peel Eaten
Calorie percentages:
Protein: 10.45%
carbohydrate: 88.32%
Calculate Values for Custom Weight for Potato Baked Peel Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
