Nutritional Values per 100g of Potato And Cheese Soup: Calories: 74 kcal Fat: 3.35 g Protein: 2.71 g Carbohydrates: 8.56 g Sugars: 1.57 g Fiber: 1 g Cholesterol: 6 mg Saturated Fats: 1.322 g
Additional Nutritional Information of Potato And Cheese Soup: item Value Added Sugar: NULL g Net-Carbs: 7.56 g Water: 83.98 g Omega 3s: 1 mg Omega 6s: 469 mg PRAL score: -1.818 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 8 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 204 mcg Carotene, alpha: 77 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1180 mg Fatty acids, total polyunsaturated: 526 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato And Cheese Soup: Vitamin A, IU: NULL IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.092 mg Niacin (B3): 0.547 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.115 mg Folate (B9): 9 mcg Vitamin B-12: 0.1 mcg Vitamin C: 5.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 4.1 mcg Choline: 8.2 mg
Minerals in Potato And Cheese Soup: Calcium: 59 mg Iron: 0.4 mg Potassium: 200 mg Magnesium: 13 mg Phosphorus: 59 mg Sodium: 310 mg Zinc: 0.39 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato And Cheese Soup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato And Cheese Soup: Nutritional Facts About Potato And Cheese Soup by Weight: Calories per 100g in Potato And Cheese Soup: 74 Calories per 200g in Potato And Cheese Soup: 148 Calories per 300g in Potato And Cheese Soup: 222 Potato And Cheese Soup protein per 100g: 2.71 Potato And Cheese Soup protein per 200g: 5.42 Potato And Cheese Soup protein per 300g: 8.13 Fiber per 100g in Potato And Cheese Soup: 1 Fiber per 200g in Potato And Cheese Soup: 2 Fiber per 300g in Potato And Cheese Soup: 3 Carbs in Potato And Cheese Soup per 100g: 8.56 Carbs in Potato And Cheese Soup per 200g: 17.12 Carbs in Potato And Cheese Soup per 300g: 25.68 Potato And Cheese Soup sodium per 100g: 310 Potato And Cheese Soup sodium per 200g: 620 Potato And Cheese Soup sodium per 300g: 930 Potato And Cheese Soup fat content per 100g: 3.35 Potato And Cheese Soup fat content per 200g: 6.7 Potato And Cheese Soup fat content per 300g: 10.05 Sugar content in Potato And Cheese Soup per 100g: 1.57 Sugar content in Potato And Cheese Soup per 200g: 3.14 Sugar content in Potato And Cheese Soup per 300g: 4.71 Potato And Cheese Soup vitamin D per 100g: 0.2 Potato And Cheese Soup vitamin D per 200g: 0.4 Potato And Cheese Soup vitamin D per 300g: 0.6 Source of calories in Potato And Cheese Soup
Calorie percentages:
Protein: 14.41%
carbohydrate: 45.51%
Calculate Values for Custom Weight for Potato And Cheese Soup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
