Nutritional Values per 100g of Post Honey Bunches Of Oats With Almonds: Calories: 409 kcal Fat: 7.3 g Protein: 7.7 g Carbohydrates: 79.6 g Sugars: 20 g Fiber: 5.5 g Cholesterol: 0 mg Saturated Fats: 0.8 g
Additional Nutritional Information of Post Honey Bunches Of Oats With Almonds: item Value Added Sugar: NULL g Net-Carbs: 74.1 g Water: 2.9 g Omega 3s: 126 mg Omega 6s: 1974 mg PRAL score: 3.626 Trans Fatty Acids: 0.1 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 606 mcg Food Folate: 19 mcg Folate DFE: 1049 mcg Betaine: NULL mg Retinol: 675 mcg Carotene, beta: 43 mcg Carotene, alpha: 28 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 630 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4000 mg Fatty acids, total polyunsaturated: 2100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Post Honey Bunches Of Oats With Almonds: Vitamin A, IU: 2344 IU Vitamin A, RAE: 680 mcg Thiamin (B1): 1.2 mg Riboflavin (B2): 1.3 mg Niacin (B3): 15.6 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.6 mg Folate (B9): 625 mcg Vitamin B-12: 4.7 mcg Vitamin C: 0 mg Vitamin D: 3.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 3.1 mcg Vitamin D (IU): 125 IU Vitamin E (Alpha-Tocopherol): 1.86 mg Vitamin K: 3.1 mcg Choline: 21.4 mg
Minerals in Post Honey Bunches Of Oats With Almonds: Calcium: 35 mg Iron: 33.8 mg Potassium: 211 mg Magnesium: 61 mg Phosphorus: 172 mg Sodium: 417 mg Zinc: 0.9 mg Copper: 0.2 mg Manganese: NULL mg Selenium: 12 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Post Honey Bunches Of Oats With Almonds: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Post Honey Bunches Of Oats With Almonds: Nutritional Facts About Post Honey Bunches Of Oats With Almonds by Weight: Calories per 100g in Post Honey Bunches Of Oats With Almonds: 409 Calories per 200g in Post Honey Bunches Of Oats With Almonds: 818 Calories per 300g in Post Honey Bunches Of Oats With Almonds: 1227 Post Honey Bunches Of Oats With Almonds protein per 100g: 7.7 Post Honey Bunches Of Oats With Almonds protein per 200g: 15.4 Post Honey Bunches Of Oats With Almonds protein per 300g: 23.1 Fiber per 100g in Post Honey Bunches Of Oats With Almonds: 5.5 Fiber per 200g in Post Honey Bunches Of Oats With Almonds: 11 Fiber per 300g in Post Honey Bunches Of Oats With Almonds: 16.5 Carbs in Post Honey Bunches Of Oats With Almonds per 100g: 79.6 Carbs in Post Honey Bunches Of Oats With Almonds per 200g: 159.2 Carbs in Post Honey Bunches Of Oats With Almonds per 300g: 238.8 Post Honey Bunches Of Oats With Almonds sodium per 100g: 417 Post Honey Bunches Of Oats With Almonds sodium per 200g: 834 Post Honey Bunches Of Oats With Almonds sodium per 300g: 1251 Post Honey Bunches Of Oats With Almonds fat content per 100g: 7.3 Post Honey Bunches Of Oats With Almonds fat content per 200g: 14.6 Post Honey Bunches Of Oats With Almonds fat content per 300g: 21.9 Sugar content in Post Honey Bunches Of Oats With Almonds per 100g: 20 Sugar content in Post Honey Bunches Of Oats With Almonds per 200g: 40 Sugar content in Post Honey Bunches Of Oats With Almonds per 300g: 60 Post Honey Bunches Of Oats With Almonds vitamin D per 100g: 3.1 Post Honey Bunches Of Oats With Almonds vitamin D per 200g: 6.2 Post Honey Bunches Of Oats With Almonds vitamin D per 300g: 9.3 Source of calories in Post Honey Bunches Of Oats With Almonds
Calorie percentages:
Protein: 7.42%
carbohydrate: 76.74%
Calculate Values for Custom Weight for Post Honey Bunches Of Oats With Almonds: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 409 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 409 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 82 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
