Nutritional Values per 100g of Post Great Grains Raisin Date & Pecan: Calories: 378 kcal Fat: 7.1 g Protein: 7.9 g Carbohydrates: 74.3 g Sugars: 24.1 g Fiber: 9.3 g Cholesterol: 0 mg Saturated Fats: 0.8 g
Additional Nutritional Information of Post Great Grains Raisin Date & Pecan: item Value Added Sugar: NULL g Net-Carbs: 65 g Water: 8.5 g Omega 3s: 115 mg Omega 6s: 1985 mg PRAL score: 2.461 Trans Fatty Acids: 0.1 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 163 mcg Food Folate: 19 mcg Folate DFE: 296 mcg Betaine: NULL mg Retinol: 407 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 115 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3800 mg Fatty acids, total polyunsaturated: 2100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Post Great Grains Raisin Date & Pecan: Vitamin A, IU: 1364 IU Vitamin A, RAE: 407 mcg Thiamin (B1): 0.7 mg Riboflavin (B2): 0.8 mg Niacin (B3): 9.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.9 mg Folate (B9): 182 mcg Vitamin B-12: 2.7 mcg Vitamin C: 0.5 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.8 mcg Vitamin D (IU): 73 IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 2.6 mcg Choline: 24.1 mg
Minerals in Post Great Grains Raisin Date & Pecan: Calcium: 39 mg Iron: 16.4 mg Potassium: 378 mg Magnesium: 87 mg Phosphorus: 253 mg Sodium: 247 mg Zinc: 2.2 mg Copper: 0.4 mg Manganese: NULL mg Selenium: 30.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Post Great Grains Raisin Date & Pecan: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Post Great Grains Raisin Date & Pecan: Nutritional Facts About Post Great Grains Raisin Date & Pecan by Weight: Calories per 100g in Post Great Grains Raisin Date & Pecan: 378 Calories per 200g in Post Great Grains Raisin Date & Pecan: 756 Calories per 300g in Post Great Grains Raisin Date & Pecan: 1134 Post Great Grains Raisin Date & Pecan protein per 100g: 7.9 Post Great Grains Raisin Date & Pecan protein per 200g: 15.8 Post Great Grains Raisin Date & Pecan protein per 300g: 23.7 Fiber per 100g in Post Great Grains Raisin Date & Pecan: 9.3 Fiber per 200g in Post Great Grains Raisin Date & Pecan: 18.6 Fiber per 300g in Post Great Grains Raisin Date & Pecan: 27.9 Carbs in Post Great Grains Raisin Date & Pecan per 100g: 74.3 Carbs in Post Great Grains Raisin Date & Pecan per 200g: 148.6 Carbs in Post Great Grains Raisin Date & Pecan per 300g: 222.9 Post Great Grains Raisin Date & Pecan sodium per 100g: 247 Post Great Grains Raisin Date & Pecan sodium per 200g: 494 Post Great Grains Raisin Date & Pecan sodium per 300g: 741 Post Great Grains Raisin Date & Pecan fat content per 100g: 7.1 Post Great Grains Raisin Date & Pecan fat content per 200g: 14.2 Post Great Grains Raisin Date & Pecan fat content per 300g: 21.3 Sugar content in Post Great Grains Raisin Date & Pecan per 100g: 24.1 Sugar content in Post Great Grains Raisin Date & Pecan per 200g: 48.2 Sugar content in Post Great Grains Raisin Date & Pecan per 300g: 72.3 Post Great Grains Raisin Date & Pecan vitamin D per 100g: 1.8 Post Great Grains Raisin Date & Pecan vitamin D per 200g: 3.6 Post Great Grains Raisin Date & Pecan vitamin D per 300g: 5.4 Source of calories in Post Great Grains Raisin Date & Pecan
Calorie percentages:
Protein: 8.05%
carbohydrate: 75.68%
Calculate Values for Custom Weight for Post Great Grains Raisin Date & Pecan: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 378 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 378 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
