Nutritional Values per 100g of Portobellos Mushrooms: Calories: 22 kcal Fat: 0.35 g Protein: 2.11 g Carbohydrates: 3.87 g Sugars: 2.5 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.01 g
Additional Nutritional Information of Portobellos Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 2.57 g Water: 92.82 g Omega 3s: 0 mg Omega 6s: 148 mg PRAL score: NULL Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.01 g Fructose: 0.49 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: 6.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 44 mg Fatty acids, total polyunsaturated: 296 mg Alcohol: 221 g Theobromine: 96 mg
Vitamins in Portobellos Mushrooms: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.13 mg Niacin (B3): 4.494 mg Pantothenic acid (B5): 1.14 mg Vitamin B6: 0.148 mg Folate (B9): 28 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): 0.3 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0 mcg Choline: 21.2 mg
Minerals in Portobellos Mushrooms: Calcium: 3 mg Iron: 0.31 mg Potassium: 364 mg Magnesium: NULL mg Phosphorus: 108 mg Sodium: 9 mg Zinc: 0.53 mg Copper: 0.286 mg Manganese: 0.069 mg Selenium: 18.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Portobellos Mushrooms: Tryptophan: 35 mg Threonine: 101 mg Isoleucine: 82 mg Leucine: 130 mg Lysine: 122 mg Methionine: 29 mg Cystine: 10 mg Phenylalanine: 76 mg Tyrosine: 14 mg Valine: 76 mg Arginine: 82 mg Histidine: 58 mg Alanine: 168 mg Aspartic acid: 221 mg Glutamic acid: 319 mg Glycine: 96 mg Proline: 76 mg Serine: 92 mg Hydroxyproline: NULL mg
Caffeine in Portobellos Mushrooms: Nutritional Facts About Portobellos Mushrooms by Weight: Calories per 100g in Portobellos Mushrooms: 22 Calories per 200g in Portobellos Mushrooms: 44 Calories per 300g in Portobellos Mushrooms: 66 Portobellos Mushrooms protein per 100g: 2.11 Portobellos Mushrooms protein per 200g: 4.22 Portobellos Mushrooms protein per 300g: 6.33 Fiber per 100g in Portobellos Mushrooms: 1.3 Fiber per 200g in Portobellos Mushrooms: 2.6 Fiber per 300g in Portobellos Mushrooms: 3.9 Carbs in Portobellos Mushrooms per 100g: 3.87 Carbs in Portobellos Mushrooms per 200g: 7.74 Carbs in Portobellos Mushrooms per 300g: 11.61 Portobellos Mushrooms sodium per 100g: 9 Portobellos Mushrooms sodium per 200g: 18 Portobellos Mushrooms sodium per 300g: 27 Portobellos Mushrooms fat content per 100g: 0.35 Portobellos Mushrooms fat content per 200g: 0.7 Portobellos Mushrooms fat content per 300g: 1.05 Sugar content in Portobellos Mushrooms per 100g: 2.5 Sugar content in Portobellos Mushrooms per 200g: 5 Sugar content in Portobellos Mushrooms per 300g: 7.5 Portobellos Mushrooms vitamin D per 100g: 0.3 Portobellos Mushrooms vitamin D per 200g: 0.6 Portobellos Mushrooms vitamin D per 300g: 0.9 Source of calories in Portobellos Mushrooms
Calorie percentages:
Protein: 31.18%
carbohydrate: 57.19%
Calculate Values for Custom Weight for Portobellos Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
