Nutritional Values per 100g of Pork With Chili And Tomatoes: Calories: 97 kcal Fat: 4.02 g Protein: 11.75 g Carbohydrates: 3.03 g Sugars: 1.74 g Fiber: 0.7 g Cholesterol: 32 mg Saturated Fats: 1.414 g
Additional Nutritional Information of Pork With Chili And Tomatoes: item Value Added Sugar: NULL g Net-Carbs: 2.33 g Water: 80.34 g Omega 3s: 22 mg Omega 6s: 396 mg PRAL score: 2.649 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 222 mcg Carotene, alpha: 36 mcg Lycopene: 848 mcg Lutein + Zeaxanthin: 121 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1787 mg Fatty acids, total polyunsaturated: 470 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork With Chili And Tomatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.307 mg Riboflavin (B2): 0.143 mg Niacin (B3): 2.736 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.24 mg Folate (B9): 8 mcg Vitamin B-12: 0.25 mcg Vitamin C: 28.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 4.5 mcg Choline: 43.5 mg
Minerals in Pork With Chili And Tomatoes: Calcium: 16 mg Iron: 0.69 mg Potassium: 333 mg Magnesium: 19 mg Phosphorus: 125 mg Sodium: 119 mg Zinc: 1.06 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork With Chili And Tomatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork With Chili And Tomatoes: Nutritional Facts About Pork With Chili And Tomatoes by Weight: Calories per 100g in Pork With Chili And Tomatoes: 97 Calories per 200g in Pork With Chili And Tomatoes: 194 Calories per 300g in Pork With Chili And Tomatoes: 291 Pork With Chili And Tomatoes protein per 100g: 11.75 Pork With Chili And Tomatoes protein per 200g: 23.5 Pork With Chili And Tomatoes protein per 300g: 35.25 Fiber per 100g in Pork With Chili And Tomatoes: 0.7 Fiber per 200g in Pork With Chili And Tomatoes: 1.4 Fiber per 300g in Pork With Chili And Tomatoes: 2.1 Carbs in Pork With Chili And Tomatoes per 100g: 3.03 Carbs in Pork With Chili And Tomatoes per 200g: 6.06 Carbs in Pork With Chili And Tomatoes per 300g: 9.09 Pork With Chili And Tomatoes sodium per 100g: 119 Pork With Chili And Tomatoes sodium per 200g: 238 Pork With Chili And Tomatoes sodium per 300g: 357 Pork With Chili And Tomatoes fat content per 100g: 4.02 Pork With Chili And Tomatoes fat content per 200g: 8.04 Pork With Chili And Tomatoes fat content per 300g: 12.06 Sugar content in Pork With Chili And Tomatoes per 100g: 1.74 Sugar content in Pork With Chili And Tomatoes per 200g: 3.48 Sugar content in Pork With Chili And Tomatoes per 300g: 5.22 Pork With Chili And Tomatoes vitamin D per 100g: 0.3 Pork With Chili And Tomatoes vitamin D per 200g: 0.6 Pork With Chili And Tomatoes vitamin D per 300g: 0.9 Source of calories in Pork With Chili And Tomatoes
Calorie percentages:
Protein: 49.32%
carbohydrate: 12.72%
Calculate Values for Custom Weight for Pork With Chili And Tomatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
