Nutritional Values per 100g of Pork Tenderloin Breaded Fried: Calories: 294 kcal Fat: 15.55 g Protein: 22 g Carbohydrates: 15.22 g Sugars: 1.34 g Fiber: 0.9 g Cholesterol: 84 mg Saturated Fats: 2.974 g
Additional Nutritional Information of Pork Tenderloin Breaded Fried: item Value Added Sugar: NULL g Net-Carbs: 14.32 g Water: 45.26 g Omega 3s: 7 mg Omega 6s: 4772 mg PRAL score: 10.638 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 7 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6125 mg Fatty acids, total polyunsaturated: 5456 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Tenderloin Breaded Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.667 mg Riboflavin (B2): 0.414 mg Niacin (B3): 5.831 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.471 mg Folate (B9): 18 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.55 mg Vitamin K: 13.9 mcg Choline: 96.5 mg
Minerals in Pork Tenderloin Breaded Fried: Calcium: 48 mg Iron: 1.86 mg Potassium: 412 mg Magnesium: 31 mg Phosphorus: 270 mg Sodium: 564 mg Zinc: 2 mg Copper: 0.143 mg Manganese: NULL mg Selenium: 37.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Tenderloin Breaded Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Tenderloin Breaded Fried: Nutritional Facts About Pork Tenderloin Breaded Fried by Weight: Calories per 100g in Pork Tenderloin Breaded Fried: 294 Calories per 200g in Pork Tenderloin Breaded Fried: 588 Calories per 300g in Pork Tenderloin Breaded Fried: 882 Pork Tenderloin Breaded Fried protein per 100g: 22 Pork Tenderloin Breaded Fried protein per 200g: 44 Pork Tenderloin Breaded Fried protein per 300g: 66 Fiber per 100g in Pork Tenderloin Breaded Fried: 0.9 Fiber per 200g in Pork Tenderloin Breaded Fried: 1.8 Fiber per 300g in Pork Tenderloin Breaded Fried: 2.7 Carbs in Pork Tenderloin Breaded Fried per 100g: 15.22 Carbs in Pork Tenderloin Breaded Fried per 200g: 30.44 Carbs in Pork Tenderloin Breaded Fried per 300g: 45.66 Pork Tenderloin Breaded Fried sodium per 100g: 564 Pork Tenderloin Breaded Fried sodium per 200g: 1128 Pork Tenderloin Breaded Fried sodium per 300g: 1692 Pork Tenderloin Breaded Fried fat content per 100g: 15.55 Pork Tenderloin Breaded Fried fat content per 200g: 31.1 Pork Tenderloin Breaded Fried fat content per 300g: 46.65 Sugar content in Pork Tenderloin Breaded Fried per 100g: 1.34 Sugar content in Pork Tenderloin Breaded Fried per 200g: 2.68 Sugar content in Pork Tenderloin Breaded Fried per 300g: 4.02 Pork Tenderloin Breaded Fried vitamin D per 100g: 0.4 Pork Tenderloin Breaded Fried vitamin D per 200g: 0.8 Pork Tenderloin Breaded Fried vitamin D per 300g: 1.2 Source of calories in Pork Tenderloin Breaded Fried
Calorie percentages:
Protein: 30.47%
carbohydrate: 21.08%
Calculate Values for Custom Weight for Pork Tenderloin Breaded Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 294 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 294 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
