Nutritional Values per 100g of Pork Steak Or Cutlet Battered Fried Lean Only Eaten: Calories: 216 kcal Fat: 10.76 g Protein: 21.19 g Carbohydrates: 7.63 g Sugars: 1.32 g Fiber: 0.2 g Cholesterol: 72 mg Saturated Fats: 3.296 g
Additional Nutritional Information of Pork Steak Or Cutlet Battered Fried Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 7.43 g Water: 57.99 g Omega 3s: 1 mg Omega 6s: 1791 mg PRAL score: 10.106 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 3 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4538 mg Fatty acids, total polyunsaturated: 1993 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Steak Or Cutlet Battered Fried Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.457 mg Riboflavin (B2): 0.467 mg Niacin (B3): 4.024 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.366 mg Folate (B9): 11 mcg Vitamin B-12: 0.91 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 2.4 mcg Choline: 90.5 mg
Minerals in Pork Steak Or Cutlet Battered Fried Lean Only Eaten: Calcium: 39 mg Iron: 1.43 mg Potassium: 356 mg Magnesium: 25 mg Phosphorus: 227 mg Sodium: 429 mg Zinc: 3.61 mg Copper: 0.125 mg Manganese: NULL mg Selenium: 33.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Steak Or Cutlet Battered Fried Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Steak Or Cutlet Battered Fried Lean Only Eaten: Nutritional Facts About Pork Steak Or Cutlet Battered Fried Lean Only Eaten by Weight: Calories per 100g in Pork Steak Or Cutlet Battered Fried Lean Only Eaten: 216 Calories per 200g in Pork Steak Or Cutlet Battered Fried Lean Only Eaten: 432 Calories per 300g in Pork Steak Or Cutlet Battered Fried Lean Only Eaten: 648 Pork Steak Or Cutlet Battered Fried Lean Only Eaten protein per 100g: 21.19 Pork Steak Or Cutlet Battered Fried Lean Only Eaten protein per 200g: 42.38 Pork Steak Or Cutlet Battered Fried Lean Only Eaten protein per 300g: 63.57 Fiber per 100g in Pork Steak Or Cutlet Battered Fried Lean Only Eaten: 0.2 Fiber per 200g in Pork Steak Or Cutlet Battered Fried Lean Only Eaten: 0.4 Fiber per 300g in Pork Steak Or Cutlet Battered Fried Lean Only Eaten: 0.6 Carbs in Pork Steak Or Cutlet Battered Fried Lean Only Eaten per 100g: 7.63 Carbs in Pork Steak Or Cutlet Battered Fried Lean Only Eaten per 200g: 15.26 Carbs in Pork Steak Or Cutlet Battered Fried Lean Only Eaten per 300g: 22.89 Pork Steak Or Cutlet Battered Fried Lean Only Eaten sodium per 100g: 429 Pork Steak Or Cutlet Battered Fried Lean Only Eaten sodium per 200g: 858 Pork Steak Or Cutlet Battered Fried Lean Only Eaten sodium per 300g: 1287 Pork Steak Or Cutlet Battered Fried Lean Only Eaten fat content per 100g: 10.76 Pork Steak Or Cutlet Battered Fried Lean Only Eaten fat content per 200g: 21.52 Pork Steak Or Cutlet Battered Fried Lean Only Eaten fat content per 300g: 32.28 Sugar content in Pork Steak Or Cutlet Battered Fried Lean Only Eaten per 100g: 1.32 Sugar content in Pork Steak Or Cutlet Battered Fried Lean Only Eaten per 200g: 2.64 Sugar content in Pork Steak Or Cutlet Battered Fried Lean Only Eaten per 300g: 3.96 Pork Steak Or Cutlet Battered Fried Lean Only Eaten vitamin D per 100g: 0.6 Pork Steak Or Cutlet Battered Fried Lean Only Eaten vitamin D per 200g: 1.2 Pork Steak Or Cutlet Battered Fried Lean Only Eaten vitamin D per 300g: 1.8 Source of calories in Pork Steak Or Cutlet Battered Fried Lean Only Eaten
Calorie percentages:
Protein: 39.96%
carbohydrate: 14.39%
Calculate Values for Custom Weight for Pork Steak Or Cutlet Battered Fried Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
