Nutritional Values per 100g of Pork Shish Kabob With Vegetables Excluding Potatoes: Calories: 123 kcal Fat: 5.16 g Protein: 13.78 g Carbohydrates: 5 g Sugars: 2.33 g Fiber: 0.9 g Cholesterol: 37 mg Saturated Fats: 1.7 g
Additional Nutritional Information of Pork Shish Kabob With Vegetables Excluding Potatoes: item Value Added Sugar: NULL g Net-Carbs: 4.1 g Water: 74.93 g Omega 3s: 47 mg Omega 6s: 591 mg PRAL score: 4.491 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 87 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2248 mg Fatty acids, total polyunsaturated: 674 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Shish Kabob With Vegetables Excluding Potatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.487 mg Riboflavin (B2): 0.186 mg Niacin (B3): 3.14 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.336 mg Folate (B9): 10 mcg Vitamin B-12: 0.33 mcg Vitamin C: 13 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 5 mcg Choline: 49.3 mg
Minerals in Pork Shish Kabob With Vegetables Excluding Potatoes: Calcium: 19 mg Iron: 0.78 mg Potassium: 309 mg Magnesium: 20 mg Phosphorus: 136 mg Sodium: 216 mg Zinc: 1.32 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 17 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Shish Kabob With Vegetables Excluding Potatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Shish Kabob With Vegetables Excluding Potatoes: Nutritional Facts About Pork Shish Kabob With Vegetables Excluding Potatoes by Weight: Calories per 100g in Pork Shish Kabob With Vegetables Excluding Potatoes: 123 Calories per 200g in Pork Shish Kabob With Vegetables Excluding Potatoes: 246 Calories per 300g in Pork Shish Kabob With Vegetables Excluding Potatoes: 369 Pork Shish Kabob With Vegetables Excluding Potatoes protein per 100g: 13.78 Pork Shish Kabob With Vegetables Excluding Potatoes protein per 200g: 27.56 Pork Shish Kabob With Vegetables Excluding Potatoes protein per 300g: 41.34 Fiber per 100g in Pork Shish Kabob With Vegetables Excluding Potatoes: 0.9 Fiber per 200g in Pork Shish Kabob With Vegetables Excluding Potatoes: 1.8 Fiber per 300g in Pork Shish Kabob With Vegetables Excluding Potatoes: 2.7 Carbs in Pork Shish Kabob With Vegetables Excluding Potatoes per 100g: 5 Carbs in Pork Shish Kabob With Vegetables Excluding Potatoes per 200g: 10 Carbs in Pork Shish Kabob With Vegetables Excluding Potatoes per 300g: 15 Pork Shish Kabob With Vegetables Excluding Potatoes sodium per 100g: 216 Pork Shish Kabob With Vegetables Excluding Potatoes sodium per 200g: 432 Pork Shish Kabob With Vegetables Excluding Potatoes sodium per 300g: 648 Pork Shish Kabob With Vegetables Excluding Potatoes fat content per 100g: 5.16 Pork Shish Kabob With Vegetables Excluding Potatoes fat content per 200g: 10.32 Pork Shish Kabob With Vegetables Excluding Potatoes fat content per 300g: 15.48 Sugar content in Pork Shish Kabob With Vegetables Excluding Potatoes per 100g: 2.33 Sugar content in Pork Shish Kabob With Vegetables Excluding Potatoes per 200g: 4.66 Sugar content in Pork Shish Kabob With Vegetables Excluding Potatoes per 300g: 6.99 Pork Shish Kabob With Vegetables Excluding Potatoes vitamin D per 100g: 0.3 Pork Shish Kabob With Vegetables Excluding Potatoes vitamin D per 200g: 0.6 Pork Shish Kabob With Vegetables Excluding Potatoes vitamin D per 300g: 0.9 Source of calories in Pork Shish Kabob With Vegetables Excluding Potatoes
Calorie percentages:
Protein: 45.34%
carbohydrate: 16.45%
Calculate Values for Custom Weight for Pork Shish Kabob With Vegetables Excluding Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
