Nutritional Values per 100g of Pork Sandwich With Gravy: Calories: 149 kcal Fat: 3.96 g Protein: 10.91 g Carbohydrates: 16.51 g Sugars: 2.51 g Fiber: 0.9 g Cholesterol: 25 mg Saturated Fats: 1.257 g
Additional Nutritional Information of Pork Sandwich With Gravy: item Value Added Sugar: NULL g Net-Carbs: 15.61 g Water: 67.02 g Omega 3s: 57 mg Omega 6s: 642 mg PRAL score: 4.866 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 9 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1453 mg Fatty acids, total polyunsaturated: 731 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Sandwich With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.356 mg Riboflavin (B2): 0.171 mg Niacin (B3): 3.363 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.197 mg Folate (B9): 34 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.1 mcg Choline: 24.1 mg
Minerals in Pork Sandwich With Gravy: Calcium: 53 mg Iron: 1.48 mg Potassium: 149 mg Magnesium: 16 mg Phosphorus: 102 mg Sodium: 447 mg Zinc: 1.1 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Sandwich With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Sandwich With Gravy: Nutritional Facts About Pork Sandwich With Gravy by Weight: Calories per 100g in Pork Sandwich With Gravy: 149 Calories per 200g in Pork Sandwich With Gravy: 298 Calories per 300g in Pork Sandwich With Gravy: 447 Pork Sandwich With Gravy protein per 100g: 10.91 Pork Sandwich With Gravy protein per 200g: 21.82 Pork Sandwich With Gravy protein per 300g: 32.73 Fiber per 100g in Pork Sandwich With Gravy: 0.9 Fiber per 200g in Pork Sandwich With Gravy: 1.8 Fiber per 300g in Pork Sandwich With Gravy: 2.7 Carbs in Pork Sandwich With Gravy per 100g: 16.51 Carbs in Pork Sandwich With Gravy per 200g: 33.02 Carbs in Pork Sandwich With Gravy per 300g: 49.53 Pork Sandwich With Gravy sodium per 100g: 447 Pork Sandwich With Gravy sodium per 200g: 894 Pork Sandwich With Gravy sodium per 300g: 1341 Pork Sandwich With Gravy fat content per 100g: 3.96 Pork Sandwich With Gravy fat content per 200g: 7.92 Pork Sandwich With Gravy fat content per 300g: 11.88 Sugar content in Pork Sandwich With Gravy per 100g: 2.51 Sugar content in Pork Sandwich With Gravy per 200g: 5.02 Sugar content in Pork Sandwich With Gravy per 300g: 7.53 Pork Sandwich With Gravy vitamin D per 100g: 0.2 Pork Sandwich With Gravy vitamin D per 200g: 0.4 Pork Sandwich With Gravy vitamin D per 300g: 0.6 Source of calories in Pork Sandwich With Gravy
Calorie percentages:
Protein: 30.03%
carbohydrate: 45.44%
Calculate Values for Custom Weight for Pork Sandwich With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
