Nutritional Values per 100g of Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: Calories: 223 kcal Fat: 6.46 g Protein: 13.65 g Carbohydrates: 26.52 g Sugars: 9.04 g Fiber: 0.9 g Cholesterol: 37 mg Saturated Fats: 2.182 g
Additional Nutritional Information of Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: item Value Added Sugar: NULL g Net-Carbs: 25.62 g Water: 51.06 g Omega 3s: 91 mg Omega 6s: 1052 mg PRAL score: 5.33 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 16 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 28 mcg Carotene, alpha: 1 mcg Lycopene: 842 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2586 mg Fatty acids, total polyunsaturated: 1200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.401 mg Riboflavin (B2): 0.265 mg Niacin (B3): 3.117 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.216 mg Folate (B9): 36 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0.9 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 3.9 mcg Choline: 47.3 mg
Minerals in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: Calcium: 70 mg Iron: 2.1 mg Potassium: 212 mg Magnesium: 20 mg Phosphorus: 123 mg Sodium: 481 mg Zinc: 2.23 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 27 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: Nutritional Facts About Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce by Weight: Calories per 100g in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: 223 Calories per 200g in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: 446 Calories per 300g in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: 669 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce protein per 100g: 13.65 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce protein per 200g: 27.3 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce protein per 300g: 40.95 Fiber per 100g in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: 0.9 Fiber per 200g in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: 1.8 Fiber per 300g in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: 2.7 Carbs in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce per 100g: 26.52 Carbs in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce per 200g: 53.04 Carbs in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce per 300g: 79.56 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce sodium per 100g: 481 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce sodium per 200g: 962 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce sodium per 300g: 1443 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce fat content per 100g: 6.46 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce fat content per 200g: 12.92 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce fat content per 300g: 19.38 Sugar content in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce per 100g: 9.04 Sugar content in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce per 200g: 18.08 Sugar content in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce per 300g: 27.12 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce vitamin D per 100g: 0.4 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce vitamin D per 200g: 0.8 Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce vitamin D per 300g: 1.2 Source of calories in Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce
Calorie percentages:
Protein: 24.95%
carbohydrate: 48.48%
Calculate Values for Custom Weight for Pork Sandwich On White Roll With Onions Dill Pickles And Barbecue Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
