Nutritional Values per 100g of Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Calories: 126 kcal Fat: 6.43 g Protein: 5.03 g Carbohydrates: 12.37 g Sugars: 0.9 g Fiber: 1.3 g Cholesterol: 12 mg Saturated Fats: 1.248 g
Additional Nutritional Information of Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: item Value Added Sugar: NULL g Net-Carbs: 11.07 g Water: 74.91 g Omega 3s: 238 mg Omega 6s: 1806 mg PRAL score: -0.895 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 24 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 108 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2682 mg Fatty acids, total polyunsaturated: 2058 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.188 mg Riboflavin (B2): 0.079 mg Niacin (B3): 1.567 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.21 mg Folate (B9): 10 mcg Vitamin B-12: 0.1 mcg Vitamin C: 4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 9.6 mcg Choline: 22.7 mg
Minerals in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Calcium: 13 mg Iron: 0.41 mg Potassium: 244 mg Magnesium: 17 mg Phosphorus: 65 mg Sodium: 301 mg Zinc: 0.55 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Nutritional Facts About Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy by Weight: Calories per 100g in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 126 Calories per 200g in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 252 Calories per 300g in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 378 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 100g: 5.03 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 200g: 10.06 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 300g: 15.09 Fiber per 100g in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 1.3 Fiber per 200g in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 2.6 Fiber per 300g in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 3.9 Carbs in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 100g: 12.37 Carbs in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 200g: 24.74 Carbs in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 300g: 37.11 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 100g: 301 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 200g: 602 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 300g: 903 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 100g: 6.43 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 200g: 12.86 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 300g: 19.29 Sugar content in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 100g: 0.9 Sugar content in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 200g: 1.8 Sugar content in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 300g: 2.7 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 100g: 0.1 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 200g: 0.2 Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 300g: 0.3 Source of calories in Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy
Calorie percentages:
Protein: 15.78%
carbohydrate: 38.82%
Calculate Values for Custom Weight for Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 126 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 126 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
