Nutritional Values per 100g of Pork Loin Fresh Backribs Bone-In Raw Lean Only: Calories: 172 kcal Fat: 9.84 g Protein: 20.85 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 3.477 g
Additional Nutritional Information of Pork Loin Fresh Backribs Bone-In Raw Lean Only: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.57 g Omega 3s: 64 mg Omega 6s: 1387 mg PRAL score: 9.882 Trans Fatty Acids: 0.083 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4278 mg Fatty acids, total polyunsaturated: 1532 mg Alcohol: 1950 g Theobromine: 942 mg
Vitamins in Pork Loin Fresh Backribs Bone-In Raw Lean Only: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.496 mg Riboflavin (B2): 0.331 mg Niacin (B3): 7.247 mg Pantothenic acid (B5): 0.855 mg Vitamin B6: 0.465 mg Folate (B9): 0 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 38 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 71.6 mg
Minerals in Pork Loin Fresh Backribs Bone-In Raw Lean Only: Calcium: 26 mg Iron: 0.84 mg Potassium: 268 mg Magnesium: 17 mg Phosphorus: 165 mg Sodium: 95 mg Zinc: 2.73 mg Copper: 0.091 mg Manganese: 0.009 mg Selenium: 33.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Loin Fresh Backribs Bone-In Raw Lean Only: Tryptophan: 248 mg Threonine: 917 mg Isoleucine: 987 mg Leucine: 1716 mg Lysine: 1854 mg Methionine: 571 mg Cystine: 235 mg Phenylalanine: 866 mg Tyrosine: 826 mg Valine: 1055 mg Arginine: 1343 mg Histidine: 848 mg Alanine: 1194 mg Aspartic acid: 1950 mg Glutamic acid: 3185 mg Glycine: 942 mg Proline: 843 mg Serine: 871 mg Hydroxyproline: 73 mg
Caffeine in Pork Loin Fresh Backribs Bone-In Raw Lean Only: Nutritional Facts About Pork Loin Fresh Backribs Bone-In Raw Lean Only by Weight: Calories per 100g in Pork Loin Fresh Backribs Bone-In Raw Lean Only: 172 Calories per 200g in Pork Loin Fresh Backribs Bone-In Raw Lean Only: 344 Calories per 300g in Pork Loin Fresh Backribs Bone-In Raw Lean Only: 516 Pork Loin Fresh Backribs Bone-In Raw Lean Only protein per 100g: 20.85 Pork Loin Fresh Backribs Bone-In Raw Lean Only protein per 200g: 41.7 Pork Loin Fresh Backribs Bone-In Raw Lean Only protein per 300g: 62.55 Fiber per 100g in Pork Loin Fresh Backribs Bone-In Raw Lean Only: 0 Fiber per 200g in Pork Loin Fresh Backribs Bone-In Raw Lean Only: 0 Fiber per 300g in Pork Loin Fresh Backribs Bone-In Raw Lean Only: 0 Carbs in Pork Loin Fresh Backribs Bone-In Raw Lean Only per 100g: 0 Carbs in Pork Loin Fresh Backribs Bone-In Raw Lean Only per 200g: 0 Carbs in Pork Loin Fresh Backribs Bone-In Raw Lean Only per 300g: 0 Pork Loin Fresh Backribs Bone-In Raw Lean Only sodium per 100g: 95 Pork Loin Fresh Backribs Bone-In Raw Lean Only sodium per 200g: 190 Pork Loin Fresh Backribs Bone-In Raw Lean Only sodium per 300g: 285 Pork Loin Fresh Backribs Bone-In Raw Lean Only fat content per 100g: 9.84 Pork Loin Fresh Backribs Bone-In Raw Lean Only fat content per 200g: 19.68 Pork Loin Fresh Backribs Bone-In Raw Lean Only fat content per 300g: 29.52 Sugar content in Pork Loin Fresh Backribs Bone-In Raw Lean Only per 100g: 0 Sugar content in Pork Loin Fresh Backribs Bone-In Raw Lean Only per 200g: 0 Sugar content in Pork Loin Fresh Backribs Bone-In Raw Lean Only per 300g: 0 Pork Loin Fresh Backribs Bone-In Raw Lean Only vitamin D per 100g: 0.9 Pork Loin Fresh Backribs Bone-In Raw Lean Only vitamin D per 200g: 1.8 Pork Loin Fresh Backribs Bone-In Raw Lean Only vitamin D per 300g: 2.7 Source of calories in Pork Loin Fresh Backribs Bone-In Raw Lean Only
Calorie percentages:
Protein: 48.50%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Loin Fresh Backribs Bone-In Raw Lean Only: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
