Nutritional Values per 100g of Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: Calories: 255 kcal Fat: 17.65 g Protein: 24.15 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 6.221 g
Additional Nutritional Information of Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.58 g Omega 3s: 118 mg Omega 6s: 2568 mg PRAL score: 11.888 Trans Fatty Acids: 0.159 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.2 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7646 mg Fatty acids, total polyunsaturated: 2788 mg Alcohol: 2259 g Theobromine: 1091 mg
Vitamins in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: Vitamin A, IU: 15 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.479 mg Riboflavin (B2): 0.348 mg Niacin (B3): 7.883 mg Pantothenic acid (B5): 1.314 mg Vitamin B6: 0.433 mg Folate (B9): 0 mcg Vitamin B-12: 0.75 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 46 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: 83 mg
Minerals in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: Calcium: 44 mg Iron: 0.96 mg Potassium: 249 mg Magnesium: 17 mg Phosphorus: 171 mg Sodium: 98 mg Zinc: 3.24 mg Copper: 0.107 mg Manganese: 0.011 mg Selenium: 33.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: Tryptophan: 287 mg Threonine: 1062 mg Isoleucine: 1143 mg Leucine: 1987 mg Lysine: 2147 mg Methionine: 662 mg Cystine: 272 mg Phenylalanine: 1003 mg Tyrosine: 957 mg Valine: 1221 mg Arginine: 1556 mg Histidine: 982 mg Alanine: 1383 mg Aspartic acid: 2259 mg Glutamic acid: 3689 mg Glycine: 1091 mg Proline: 976 mg Serine: 1008 mg Hydroxyproline: 84 mg
Caffeine in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: Nutritional Facts About Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only by Weight: Calories per 100g in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: 255 Calories per 200g in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: 510 Calories per 300g in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: 765 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only protein per 100g: 24.15 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only protein per 200g: 48.3 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only protein per 300g: 72.45 Fiber per 100g in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: 0 Fiber per 200g in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: 0 Fiber per 300g in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: 0 Carbs in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only per 100g: 0 Carbs in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only per 200g: 0 Carbs in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only per 300g: 0 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only sodium per 100g: 98 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only sodium per 200g: 196 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only sodium per 300g: 294 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only fat content per 100g: 17.65 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only fat content per 200g: 35.3 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only fat content per 300g: 52.95 Sugar content in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only per 100g: 0 Sugar content in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only per 200g: 0 Sugar content in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only per 300g: 0 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only vitamin D per 100g: 1.2 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only vitamin D per 200g: 2.4 Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only vitamin D per 300g: 3.6 Source of calories in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only
Calorie percentages:
Protein: 37.82%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 255 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 255 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
