Nutritional Values per 100g of Pork Loin: Calories: 242 kcal Fat: 13.92 g Protein: 27.32 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 5.23 g
Additional Nutritional Information of Pork Loin: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.87 g Omega 3s: 40 mg Omega 6s: 1070 mg PRAL score: 12.58 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 3.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6190 mg Fatty acids, total polyunsaturated: 1200 mg Alcohol: 2512 g Theobromine: 1409 mg
Vitamins in Pork Loin: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.877 mg Riboflavin (B2): 0.321 mg Niacin (B3): 5.037 mg Pantothenic acid (B5): 0.698 mg Vitamin B6: 0.464 mg Folate (B9): 5 mcg Vitamin B-12: 0.7 mcg Vitamin C: 0.6 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.3 mcg Vitamin D (IU): 53 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0 mcg Choline: 93.9 mg
Minerals in Pork Loin: Calcium: 19 mg Iron: 0.87 mg Potassium: 423 mg Magnesium: 28 mg Phosphorus: 246 mg Sodium: 62 mg Zinc: 2.39 mg Copper: 0.073 mg Manganese: 0.009 mg Selenium: 45.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Loin: Tryptophan: 338 mg Threonine: 1234 mg Isoleucine: 1260 mg Leucine: 2177 mg Lysine: 2446 mg Methionine: 712 mg Cystine: 344 mg Phenylalanine: 1086 mg Tyrosine: 936 mg Valine: 1473 mg Arginine: 1723 mg Histidine: 1067 mg Alanine: 1603 mg Aspartic acid: 2512 mg Glutamic acid: 4215 mg Glycine: 1409 mg Proline: 1158 mg Serine: 1128 mg Hydroxyproline: NULL mg
Nutritional Facts About Pork Loin by Weight: Calories per 100g in Pork Loin: 242 Calories per 200g in Pork Loin: 484 Calories per 300g in Pork Loin: 726 Pork Loin protein per 100g: 27.32 Pork Loin protein per 200g: 54.64 Pork Loin protein per 300g: 81.96 Fiber per 100g in Pork Loin: 0 Fiber per 200g in Pork Loin: 0 Fiber per 300g in Pork Loin: 0 Carbs in Pork Loin per 100g: 0 Carbs in Pork Loin per 200g: 0 Carbs in Pork Loin per 300g: 0 Pork Loin sodium per 100g: 62 Pork Loin sodium per 200g: 124 Pork Loin sodium per 300g: 186 Pork Loin fat content per 100g: 13.92 Pork Loin fat content per 200g: 27.84 Pork Loin fat content per 300g: 41.76 Sugar content in Pork Loin per 100g: 0 Sugar content in Pork Loin per 200g: 0 Sugar content in Pork Loin per 300g: 0 Pork Loin vitamin D per 100g: 1.3 Pork Loin vitamin D per 200g: 2.6 Pork Loin vitamin D per 300g: 3.9 Source of calories in Pork Loin
Calorie percentages:
Protein: 46.59%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Loin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 242 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 242 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
