Nutritional Values per 100g of Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: Calories: 185 kcal Fat: 6.2 g Protein: 31.69 g Carbohydrates: 0.57 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 1.86 g
Additional Nutritional Information of Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: item Value Added Sugar: NULL g Net-Carbs: 0.57 g Water: 60.08 g Omega 3s: 38 mg Omega 6s: 719 mg PRAL score: 15.511 Trans Fatty Acids: 0.068 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 9.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2360 mg Fatty acids, total polyunsaturated: 810 mg Alcohol: 2854 g Theobromine: 1771 mg
Vitamins in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.433 mg Riboflavin (B2): 0.435 mg Niacin (B3): 10.293 mg Pantothenic acid (B5): 0.846 mg Vitamin B6: 0.627 mg Folate (B9): 3 mcg Vitamin B-12: 0.83 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 0 mcg Choline: 95.2 mg
Minerals in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: Calcium: 20 mg Iron: 1.11 mg Potassium: 415 mg Magnesium: 25 mg Phosphorus: 261 mg Sodium: 88 mg Zinc: 2.59 mg Copper: 0.039 mg Manganese: 0.013 mg Selenium: 49.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: Tryptophan: 409 mg Threonine: 1344 mg Isoleucine: 1448 mg Leucine: 2528 mg Lysine: 2726 mg Methionine: 846 mg Cystine: 366 mg Phenylalanine: 1349 mg Tyrosine: 1342 mg Valine: 1594 mg Arginine: 2067 mg Histidine: 1252 mg Alanine: 1868 mg Aspartic acid: 2854 mg Glutamic acid: 4683 mg Glycine: 1771 mg Proline: 1555 mg Serine: 1271 mg Hydroxyproline: 297 mg
Caffeine in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: Nutritional Facts About Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled by Weight: Calories per 100g in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: 185 Calories per 200g in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: 370 Calories per 300g in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: 555 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled protein per 100g: 31.69 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled protein per 200g: 63.38 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled protein per 300g: 95.07 Fiber per 100g in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: 0 Fiber per 200g in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: 0 Fiber per 300g in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: 0 Carbs in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled per 100g: 0.57 Carbs in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled per 200g: 1.14 Carbs in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled per 300g: 1.71 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled sodium per 100g: 88 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled sodium per 200g: 176 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled sodium per 300g: 264 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled fat content per 100g: 6.2 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled fat content per 200g: 12.4 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled fat content per 300g: 18.6 Sugar content in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled per 100g: 0 Sugar content in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled per 200g: 0 Sugar content in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled per 300g: 0 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled vitamin D per 100g: 0.2 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled vitamin D per 200g: 0.4 Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled vitamin D per 300g: 0.6 Source of calories in Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled
Calorie percentages:
Protein: 68.58%
carbohydrate: 1.23%
Calculate Values for Custom Weight for Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 185 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 185 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
