Nutritional Values per 100g of Pork Ground 96% Lean / 4% Fat Cooked Crumbles: Calories: 187 kcal Fat: 7.15 g Protein: 30.55 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 1.951 g
Additional Nutritional Information of Pork Ground 96% Lean / 4% Fat Cooked Crumbles: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.03 g Omega 3s: 43 mg Omega 6s: 686 mg PRAL score: 14.639 Trans Fatty Acids: 0.07 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 9.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2714 mg Fatty acids, total polyunsaturated: 776 mg Alcohol: 2751 g Theobromine: 1707 mg
Vitamins in Pork Ground 96% Lean / 4% Fat Cooked Crumbles: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.5 mg Riboflavin (B2): 0.484 mg Niacin (B3): 11.05 mg Pantothenic acid (B5): 0.846 mg Vitamin B6: 0.717 mg Folate (B9): 0 mcg Vitamin B-12: 0.86 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 99.4 mg
Minerals in Pork Ground 96% Lean / 4% Fat Cooked Crumbles: Calcium: 19 mg Iron: 1.05 mg Potassium: 428 mg Magnesium: 27 mg Phosphorus: 261 mg Sodium: 84 mg Zinc: 2.56 mg Copper: 0.041 mg Manganese: 0.013 mg Selenium: 46.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground 96% Lean / 4% Fat Cooked Crumbles: Tryptophan: 394 mg Threonine: 1296 mg Isoleucine: 1396 mg Leucine: 2437 mg Lysine: 2628 mg Methionine: 816 mg Cystine: 353 mg Phenylalanine: 1300 mg Tyrosine: 1293 mg Valine: 1537 mg Arginine: 1992 mg Histidine: 1207 mg Alanine: 1800 mg Aspartic acid: 2751 mg Glutamic acid: 4514 mg Glycine: 1707 mg Proline: 1499 mg Serine: 1226 mg Hydroxyproline: 286 mg
Caffeine in Pork Ground 96% Lean / 4% Fat Cooked Crumbles: Nutritional Facts About Pork Ground 96% Lean / 4% Fat Cooked Crumbles by Weight: Calories per 100g in Pork Ground 96% Lean / 4% Fat Cooked Crumbles: 187 Calories per 200g in Pork Ground 96% Lean / 4% Fat Cooked Crumbles: 374 Calories per 300g in Pork Ground 96% Lean / 4% Fat Cooked Crumbles: 561 Pork Ground 96% Lean / 4% Fat Cooked Crumbles protein per 100g: 30.55 Pork Ground 96% Lean / 4% Fat Cooked Crumbles protein per 200g: 61.1 Pork Ground 96% Lean / 4% Fat Cooked Crumbles protein per 300g: 91.65 Fiber per 100g in Pork Ground 96% Lean / 4% Fat Cooked Crumbles: 0 Fiber per 200g in Pork Ground 96% Lean / 4% Fat Cooked Crumbles: 0 Fiber per 300g in Pork Ground 96% Lean / 4% Fat Cooked Crumbles: 0 Carbs in Pork Ground 96% Lean / 4% Fat Cooked Crumbles per 100g: 0 Carbs in Pork Ground 96% Lean / 4% Fat Cooked Crumbles per 200g: 0 Carbs in Pork Ground 96% Lean / 4% Fat Cooked Crumbles per 300g: 0 Pork Ground 96% Lean / 4% Fat Cooked Crumbles sodium per 100g: 84 Pork Ground 96% Lean / 4% Fat Cooked Crumbles sodium per 200g: 168 Pork Ground 96% Lean / 4% Fat Cooked Crumbles sodium per 300g: 252 Pork Ground 96% Lean / 4% Fat Cooked Crumbles fat content per 100g: 7.15 Pork Ground 96% Lean / 4% Fat Cooked Crumbles fat content per 200g: 14.3 Pork Ground 96% Lean / 4% Fat Cooked Crumbles fat content per 300g: 21.45 Sugar content in Pork Ground 96% Lean / 4% Fat Cooked Crumbles per 100g: 0 Sugar content in Pork Ground 96% Lean / 4% Fat Cooked Crumbles per 200g: 0 Sugar content in Pork Ground 96% Lean / 4% Fat Cooked Crumbles per 300g: 0 Pork Ground 96% Lean / 4% Fat Cooked Crumbles vitamin D per 100g: 0.2 Pork Ground 96% Lean / 4% Fat Cooked Crumbles vitamin D per 200g: 0.4 Pork Ground 96% Lean / 4% Fat Cooked Crumbles vitamin D per 300g: 0.6 Source of calories in Pork Ground 96% Lean / 4% Fat Cooked Crumbles
Calorie percentages:
Protein: 65.51%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Ground 96% Lean / 4% Fat Cooked Crumbles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
