Nutritional Values per 100g of Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: Calories: 301 kcal Fat: 21.39 g Protein: 27.14 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 7.453 g
Additional Nutritional Information of Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 51.97 g Omega 3s: 174 mg Omega 6s: 2731 mg PRAL score: 13.358 Trans Fatty Acids: 0.192 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 7.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10032 mg Fatty acids, total polyunsaturated: 3061 mg Alcohol: 2444 g Theobromine: 1517 mg
Vitamins in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.352 mg Riboflavin (B2): 0.462 mg Niacin (B3): 8.573 mg Pantothenic acid (B5): 0.83 mg Vitamin B6: 0.535 mg Folate (B9): 4 mcg Vitamin B-12: 0.97 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 0 mcg Choline: 85.6 mg
Minerals in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: Calcium: 20 mg Iron: 1.16 mg Potassium: 345 mg Magnesium: 22 mg Phosphorus: 221 mg Sodium: 89 mg Zinc: 2.54 mg Copper: 0.038 mg Manganese: 0.013 mg Selenium: 43.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: Tryptophan: 350 mg Threonine: 1151 mg Isoleucine: 1241 mg Leucine: 2165 mg Lysine: 2335 mg Methionine: 725 mg Cystine: 313 mg Phenylalanine: 1155 mg Tyrosine: 1149 mg Valine: 1366 mg Arginine: 1770 mg Histidine: 1072 mg Alanine: 1600 mg Aspartic acid: 2444 mg Glutamic acid: 4011 mg Glycine: 1517 mg Proline: 1332 mg Serine: 1089 mg Hydroxyproline: 254 mg
Caffeine in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: Nutritional Facts About Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled by Weight: Calories per 100g in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: 301 Calories per 200g in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: 602 Calories per 300g in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: 903 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled protein per 100g: 27.14 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled protein per 200g: 54.28 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled protein per 300g: 81.42 Fiber per 100g in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: 0 Fiber per 200g in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: 0 Fiber per 300g in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: 0 Carbs in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled per 100g: 0 Carbs in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled per 200g: 0 Carbs in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled per 300g: 0 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled sodium per 100g: 89 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled sodium per 200g: 178 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled sodium per 300g: 267 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled fat content per 100g: 21.39 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled fat content per 200g: 42.78 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled fat content per 300g: 64.17 Sugar content in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled per 100g: 0 Sugar content in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled per 200g: 0 Sugar content in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled per 300g: 0 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled vitamin D per 100g: 0.5 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled vitamin D per 200g: 1 Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled vitamin D per 300g: 1.5 Source of calories in Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled
Calorie percentages:
Protein: 36.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Ground 84% Lean / 16% Fat Cooked Pan-Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 301 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 301 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
