Nutritional Values per 100g of Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: Calories: 377 kcal Fat: 31.42 g Protein: 22.59 g Carbohydrates: 1.08 g Sugars: 0 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 10.804 g
Additional Nutritional Information of Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: item Value Added Sugar: NULL g Net-Carbs: 1.08 g Water: 43.85 g Omega 3s: 240 mg Omega 6s: 3922 mg PRAL score: 11.23 Trans Fatty Acids: 0.229 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 5.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14356 mg Fatty acids, total polyunsaturated: 4222 mg Alcohol: 2035 g Theobromine: 1263 mg
Vitamins in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.271 mg Riboflavin (B2): 0.488 mg Niacin (B3): 6.852 mg Pantothenic acid (B5): 0.815 mg Vitamin B6: 0.443 mg Folate (B9): 4 mcg Vitamin B-12: 1.11 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 32 IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 0 mcg Choline: 76.1 mg
Minerals in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: Calcium: 20 mg Iron: 1.21 mg Potassium: 275 mg Magnesium: 18 mg Phosphorus: 181 mg Sodium: 91 mg Zinc: 2.48 mg Copper: 0.038 mg Manganese: 0.013 mg Selenium: 37.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: Tryptophan: 292 mg Threonine: 958 mg Isoleucine: 1033 mg Leucine: 1802 mg Lysine: 1943 mg Methionine: 603 mg Cystine: 261 mg Phenylalanine: 962 mg Tyrosine: 957 mg Valine: 1137 mg Arginine: 1473 mg Histidine: 893 mg Alanine: 1332 mg Aspartic acid: 2035 mg Glutamic acid: 3339 mg Glycine: 1263 mg Proline: 1109 mg Serine: 906 mg Hydroxyproline: 211 mg
Caffeine in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: Nutritional Facts About Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled by Weight: Calories per 100g in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: 377 Calories per 200g in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: 754 Calories per 300g in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: 1131 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled protein per 100g: 22.59 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled protein per 200g: 45.18 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled protein per 300g: 67.77 Fiber per 100g in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: 0 Fiber per 200g in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: 0 Fiber per 300g in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: 0 Carbs in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled per 100g: 1.08 Carbs in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled per 200g: 2.16 Carbs in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled per 300g: 3.24 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled sodium per 100g: 91 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled sodium per 200g: 182 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled sodium per 300g: 273 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled fat content per 100g: 31.42 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled fat content per 200g: 62.84 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled fat content per 300g: 94.26 Sugar content in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled per 100g: 0 Sugar content in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled per 200g: 0 Sugar content in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled per 300g: 0 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled vitamin D per 100g: 0.8 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled vitamin D per 200g: 1.6 Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled vitamin D per 300g: 2.4 Source of calories in Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled
Calorie percentages:
Protein: 23.94%
carbohydrate: 1.14%
Calculate Values for Custom Weight for Pork Ground 72% Lean / 28% Fat Cooked Pan-Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 377 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 377 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
