Nutritional Values per 100g of Pork Fresh Spareribs Separable Lean And Fat Raw: Calories: 277 kcal Fat: 23.4 g Protein: 15.47 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 7.529 g
Additional Nutritional Information of Pork Fresh Spareribs Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.75 g Omega 3s: 81 mg Omega 6s: 3309 mg PRAL score: 7.075 Trans Fatty Acids: 0.222 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8542 mg Fatty acids, total polyunsaturated: 3953 mg Alcohol: 1514 g Theobromine: 697 mg
Vitamins in Pork Fresh Spareribs Separable Lean And Fat Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.319 mg Riboflavin (B2): 0.251 mg Niacin (B3): 4.662 mg Pantothenic acid (B5): 0.625 mg Vitamin B6: 0.574 mg Folate (B9): 0 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0 mg Vitamin D: 2.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 2.3 mcg Vitamin D (IU): 91 IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 0 mcg Choline: 59.7 mg
Minerals in Pork Fresh Spareribs Separable Lean And Fat Raw: Calcium: 15 mg Iron: 0.91 mg Potassium: 242 mg Magnesium: 16 mg Phosphorus: 141 mg Sodium: 81 mg Zinc: 2.5 mg Copper: 0.08 mg Manganese: 0.01 mg Selenium: 22 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Spareribs Separable Lean And Fat Raw: Tryptophan: 163 mg Threonine: 695 mg Isoleucine: 761 mg Leucine: 1318 mg Lysine: 1435 mg Methionine: 426 mg Cystine: 179 mg Phenylalanine: 650 mg Tyrosine: 589 mg Valine: 809 mg Arginine: 1030 mg Histidine: 668 mg Alanine: 908 mg Aspartic acid: 1514 mg Glutamic acid: 2470 mg Glycine: 697 mg Proline: 626 mg Serine: 669 mg Hydroxyproline: 40 mg
Caffeine in Pork Fresh Spareribs Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Spareribs Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Spareribs Separable Lean And Fat Raw: 277 Calories per 200g in Pork Fresh Spareribs Separable Lean And Fat Raw: 554 Calories per 300g in Pork Fresh Spareribs Separable Lean And Fat Raw: 831 Pork Fresh Spareribs Separable Lean And Fat Raw protein per 100g: 15.47 Pork Fresh Spareribs Separable Lean And Fat Raw protein per 200g: 30.94 Pork Fresh Spareribs Separable Lean And Fat Raw protein per 300g: 46.41 Fiber per 100g in Pork Fresh Spareribs Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Spareribs Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Spareribs Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Spareribs Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Spareribs Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Spareribs Separable Lean And Fat Raw per 300g: 0 Pork Fresh Spareribs Separable Lean And Fat Raw sodium per 100g: 81 Pork Fresh Spareribs Separable Lean And Fat Raw sodium per 200g: 162 Pork Fresh Spareribs Separable Lean And Fat Raw sodium per 300g: 243 Pork Fresh Spareribs Separable Lean And Fat Raw fat content per 100g: 23.4 Pork Fresh Spareribs Separable Lean And Fat Raw fat content per 200g: 46.8 Pork Fresh Spareribs Separable Lean And Fat Raw fat content per 300g: 70.2 Sugar content in Pork Fresh Spareribs Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Spareribs Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Spareribs Separable Lean And Fat Raw per 300g: 0 Pork Fresh Spareribs Separable Lean And Fat Raw vitamin D per 100g: 2.3 Pork Fresh Spareribs Separable Lean And Fat Raw vitamin D per 200g: 4.6 Pork Fresh Spareribs Separable Lean And Fat Raw vitamin D per 300g: 6.9 Source of calories in Pork Fresh Spareribs Separable Lean And Fat Raw
Calorie percentages:
Protein: 22.71%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Spareribs Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 277 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 277 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
