Nutritional Values per 100g of Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: Calories: 361 kcal Fat: 30.86 g Protein: 20.89 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 105 mg Saturated Fats: 9.242 g
Additional Nutritional Information of Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 48.11 g Omega 3s: 125 mg Omega 6s: 2754 mg PRAL score: 9.918 Trans Fatty Acids: 0.236 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: 0 mcg Folate DFE: NULL mcg Betaine: 3.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10709 mg Fatty acids, total polyunsaturated: 2996 mg Alcohol: 2043 g Theobromine: 941 mg
Vitamins in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.418 mg Riboflavin (B2): 0.328 mg Niacin (B3): 6.103 mg Pantothenic acid (B5): 0.808 mg Vitamin B6: 0.59 mg Folate (B9): 0 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0 mg Vitamin D: 2.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 2.2 mcg Vitamin D (IU): 88 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 0 mcg Choline: 71 mg
Minerals in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: Calcium: 19 mg Iron: 1.43 mg Potassium: 265 mg Magnesium: 18 mg Phosphorus: 162 mg Sodium: 91 mg Zinc: 3.26 mg Copper: 0.114 mg Manganese: 0.01 mg Selenium: 30.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: Tryptophan: 220 mg Threonine: 938 mg Isoleucine: 1028 mg Leucine: 1780 mg Lysine: 1937 mg Methionine: 575 mg Cystine: 241 mg Phenylalanine: 878 mg Tyrosine: 795 mg Valine: 1092 mg Arginine: 1390 mg Histidine: 902 mg Alanine: 1226 mg Aspartic acid: 2043 mg Glutamic acid: 3335 mg Glycine: 941 mg Proline: 845 mg Serine: 903 mg Hydroxyproline: 54 mg
Caffeine in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: 361 Calories per 200g in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: 722 Calories per 300g in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: 1083 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted protein per 100g: 20.89 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted protein per 200g: 41.78 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted protein per 300g: 62.67 Fiber per 100g in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted sodium per 100g: 91 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted sodium per 200g: 182 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted sodium per 300g: 273 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted fat content per 100g: 30.86 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted fat content per 200g: 61.72 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted fat content per 300g: 92.58 Sugar content in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted vitamin D per 100g: 2.2 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted vitamin D per 200g: 4.4 Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted vitamin D per 300g: 6.6 Source of calories in Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 23.13%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Spareribs Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 361 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 361 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
