Nutritional Values per 100g of Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: Calories: 230 kcal Fat: 13.54 g Protein: 25.33 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 4.79 g
Additional Nutritional Information of Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.64 g Omega 3s: 40 mg Omega 6s: 1090 mg PRAL score: 12.528 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 3.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6170 mg Fatty acids, total polyunsaturated: 1250 mg Alcohol: 2350 g Theobromine: 1203 mg
Vitamins in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.628 mg Riboflavin (B2): 0.37 mg Niacin (B3): 4.26 mg Pantothenic acid (B5): 0.651 mg Vitamin B6: 0.317 mg Folate (B9): 5 mcg Vitamin B-12: 0.86 mcg Vitamin C: 0.6 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 39 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 87 mg
Minerals in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: Calcium: 18 mg Iron: 1.5 mg Potassium: 346 mg Magnesium: 20 mg Phosphorus: 221 mg Sodium: 75 mg Zinc: 4.16 mg Copper: 0.124 mg Manganese: 0.026 mg Selenium: 37.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: Tryptophan: 322 mg Threonine: 1157 mg Isoleucine: 1186 mg Leucine: 2032 mg Lysine: 2278 mg Methionine: 671 mg Cystine: 323 mg Phenylalanine: 1011 mg Tyrosine: 883 mg Valine: 1374 mg Arginine: 1575 mg Histidine: 1012 mg Alanine: 1476 mg Aspartic acid: 2350 mg Glutamic acid: 3965 mg Glycine: 1203 mg Proline: 1018 mg Serine: 1046 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: 230 Calories per 200g in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: 460 Calories per 300g in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: 690 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted protein per 100g: 25.33 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted protein per 200g: 50.66 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted protein per 300g: 75.99 Fiber per 100g in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted sodium per 100g: 75 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted sodium per 200g: 150 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted sodium per 300g: 225 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted fat content per 100g: 13.54 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted fat content per 200g: 27.08 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted fat content per 300g: 40.62 Sugar content in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted vitamin D per 100g: 1 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted vitamin D per 200g: 2 Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted vitamin D per 300g: 3 Source of calories in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 45.40%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
