Nutritional Values per 100g of Pork Fresh Shoulder Whole Separable Lean And Fat Raw: Calories: 236 kcal Fat: 17.99 g Protein: 17.18 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 6.24 g
Additional Nutritional Information of Pork Fresh Shoulder Whole Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.02 g Omega 3s: 130 mg Omega 6s: 1600 mg PRAL score: 8.112 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 2.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8010 mg Fatty acids, total polyunsaturated: 1920 mg Alcohol: 1567 g Theobromine: 952 mg
Vitamins in Pork Fresh Shoulder Whole Separable Lean And Fat Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.767 mg Riboflavin (B2): 0.275 mg Niacin (B3): 3.833 mg Pantothenic acid (B5): 0.719 mg Vitamin B6: 0.348 mg Folate (B9): 5 mcg Vitamin B-12: 0.74 mcg Vitamin C: 0.7 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.7 mcg Vitamin D (IU): 70 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 60.6 mg
Minerals in Pork Fresh Shoulder Whole Separable Lean And Fat Raw: Calcium: 15 mg Iron: 1.05 mg Potassium: 302 mg Magnesium: 18 mg Phosphorus: 182 mg Sodium: 65 mg Zinc: 2.7 mg Copper: 0.084 mg Manganese: 0.011 mg Selenium: 25.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Whole Separable Lean And Fat Raw: Tryptophan: 208 mg Threonine: 768 mg Isoleucine: 781 mg Leucine: 1360 mg Lysine: 1531 mg Methionine: 441 mg Cystine: 214 mg Phenylalanine: 681 mg Tyrosine: 579 mg Valine: 921 mg Arginine: 1098 mg Histidine: 656 mg Alanine: 1015 mg Aspartic acid: 1567 mg Glutamic acid: 2614 mg Glycine: 952 mg Proline: 765 mg Serine: 709 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Shoulder Whole Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Shoulder Whole Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Shoulder Whole Separable Lean And Fat Raw: 236 Calories per 200g in Pork Fresh Shoulder Whole Separable Lean And Fat Raw: 472 Calories per 300g in Pork Fresh Shoulder Whole Separable Lean And Fat Raw: 708 Pork Fresh Shoulder Whole Separable Lean And Fat Raw protein per 100g: 17.18 Pork Fresh Shoulder Whole Separable Lean And Fat Raw protein per 200g: 34.36 Pork Fresh Shoulder Whole Separable Lean And Fat Raw protein per 300g: 51.54 Fiber per 100g in Pork Fresh Shoulder Whole Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Shoulder Whole Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Shoulder Whole Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Shoulder Whole Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Shoulder Whole Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Shoulder Whole Separable Lean And Fat Raw per 300g: 0 Pork Fresh Shoulder Whole Separable Lean And Fat Raw sodium per 100g: 65 Pork Fresh Shoulder Whole Separable Lean And Fat Raw sodium per 200g: 130 Pork Fresh Shoulder Whole Separable Lean And Fat Raw sodium per 300g: 195 Pork Fresh Shoulder Whole Separable Lean And Fat Raw fat content per 100g: 17.99 Pork Fresh Shoulder Whole Separable Lean And Fat Raw fat content per 200g: 35.98 Pork Fresh Shoulder Whole Separable Lean And Fat Raw fat content per 300g: 53.97 Sugar content in Pork Fresh Shoulder Whole Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Shoulder Whole Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Shoulder Whole Separable Lean And Fat Raw per 300g: 0 Pork Fresh Shoulder Whole Separable Lean And Fat Raw vitamin D per 100g: 1.7 Pork Fresh Shoulder Whole Separable Lean And Fat Raw vitamin D per 200g: 3.4 Pork Fresh Shoulder Whole Separable Lean And Fat Raw vitamin D per 300g: 5.1 Source of calories in Pork Fresh Shoulder Whole Separable Lean And Fat Raw
Calorie percentages:
Protein: 29.80%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Whole Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
