Nutritional Values per 100g of Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: Calories: 292 kcal Fat: 21.39 g Protein: 23.28 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 7.86 g
Additional Nutritional Information of Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.8 g Omega 3s: 70 mg Omega 6s: 1820 mg PRAL score: 11.524 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 3.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9470 mg Fatty acids, total polyunsaturated: 2050 mg Alcohol: 2114 g Theobromine: 1333 mg
Vitamins in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.581 mg Riboflavin (B2): 0.329 mg Niacin (B3): 3.991 mg Pantothenic acid (B5): 0.6 mg Vitamin B6: 0.288 mg Folate (B9): 5 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0.5 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.5 mcg Vitamin D (IU): 61 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 80 mg
Minerals in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: Calcium: 24 mg Iron: 1.32 mg Potassium: 329 mg Magnesium: 18 mg Phosphorus: 212 mg Sodium: 68 mg Zinc: 3.71 mg Copper: 0.113 mg Manganese: 0.022 mg Selenium: 33.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: Tryptophan: 278 mg Threonine: 1036 mg Isoleucine: 1051 mg Leucine: 1837 mg Lysine: 2071 mg Methionine: 593 mg Cystine: 288 mg Phenylalanine: 921 mg Tyrosine: 778 mg Valine: 1244 mg Arginine: 1498 mg Histidine: 879 mg Alanine: 1380 mg Aspartic acid: 2114 mg Glutamic acid: 3518 mg Glycine: 1333 mg Proline: 1060 mg Serine: 961 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: 292 Calories per 200g in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: 584 Calories per 300g in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: 876 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted protein per 100g: 23.28 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted protein per 200g: 46.56 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted protein per 300g: 69.84 Fiber per 100g in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted sodium per 100g: 68 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted sodium per 200g: 136 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted sodium per 300g: 204 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted fat content per 100g: 21.39 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted fat content per 200g: 42.78 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted fat content per 300g: 64.17 Sugar content in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted vitamin D per 100g: 1.5 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted vitamin D per 200g: 3 Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted vitamin D per 300g: 4.5 Source of calories in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 32.60%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
