Nutritional Values per 100g of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: Calories: 227 kcal Fat: 12.14 g Protein: 27.58 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 4.62 g
Additional Nutritional Information of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.2 g Omega 3s: 44 mg Omega 6s: 1153 mg PRAL score: 13.095 Trans Fatty Acids: 0.094 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5702 mg Fatty acids, total polyunsaturated: 1290 mg Alcohol: 2698 g Theobromine: 1243 mg
Vitamins in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.424 mg Riboflavin (B2): 0.381 mg Niacin (B3): 3.575 mg Pantothenic acid (B5): 1.419 mg Vitamin B6: 0.488 mg Folate (B9): 0 mcg Vitamin B-12: 0.94 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 42 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 112.8 mg
Minerals in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: Calcium: 26 mg Iron: 1.82 mg Potassium: 388 mg Magnesium: 21 mg Phosphorus: 234 mg Sodium: 154 mg Zinc: 4.85 mg Copper: 0.208 mg Manganese: 0.012 mg Selenium: 45.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: Tryptophan: 290 mg Threonine: 1238 mg Isoleucine: 1357 mg Leucine: 2350 mg Lysine: 2558 mg Methionine: 760 mg Cystine: 318 mg Phenylalanine: 1159 mg Tyrosine: 1050 mg Valine: 1441 mg Arginine: 1835 mg Histidine: 1191 mg Alanine: 1619 mg Aspartic acid: 2698 mg Glutamic acid: 4403 mg Glycine: 1243 mg Proline: 1115 mg Serine: 1193 mg Hydroxyproline: 71 mg
Caffeine in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: Nutritional Facts About Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised by Weight: Calories per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: 227 Calories per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: 454 Calories per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: 681 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised protein per 100g: 27.58 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised protein per 200g: 55.16 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised protein per 300g: 82.74 Fiber per 100g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: 0 Fiber per 200g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: 0 Fiber per 300g in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised per 100g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised per 200g: 0 Carbs in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised sodium per 100g: 154 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised sodium per 200g: 308 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised sodium per 300g: 462 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised fat content per 100g: 12.14 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised fat content per 200g: 24.28 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised fat content per 300g: 36.42 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised per 100g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised per 200g: 0 Sugar content in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised per 300g: 0 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised vitamin D per 100g: 1 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised vitamin D per 200g: 2 Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised vitamin D per 300g: 3 Source of calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised
Calorie percentages:
Protein: 50.24%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only With Added Solution Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
