Nutritional Values per 100g of Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: Calories: 227 kcal Fat: 12.54 g Protein: 26.74 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 94 mg Saturated Fats: 4.45 g
Additional Nutritional Information of Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.07 g Omega 3s: 40 mg Omega 6s: 920 mg PRAL score: 12.945 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 3.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5640 mg Fatty acids, total polyunsaturated: 1080 mg Alcohol: 2480 g Theobromine: 1270 mg
Vitamins in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.75 mg Riboflavin (B2): 0.44 mg Niacin (B3): 4.3 mg Pantothenic acid (B5): 0.816 mg Vitamin B6: 0.31 mg Folate (B9): 5 mcg Vitamin B-12: 1.13 mcg Vitamin C: 0.3 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 48 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: 91.9 mg
Minerals in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: Calcium: 33 mg Iron: 1.56 mg Potassium: 343 mg Magnesium: 24 mg Phosphorus: 220 mg Sodium: 74 mg Zinc: 5.02 mg Copper: 0.059 mg Manganese: 0.009 mg Selenium: 39.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: Tryptophan: 340 mg Threonine: 1221 mg Isoleucine: 1252 mg Leucine: 2145 mg Lysine: 2405 mg Methionine: 708 mg Cystine: 341 mg Phenylalanine: 1067 mg Tyrosine: 932 mg Valine: 1451 mg Arginine: 1662 mg Histidine: 1068 mg Alanine: 1558 mg Aspartic acid: 2480 mg Glutamic acid: 4186 mg Glycine: 1270 mg Proline: 1074 mg Serine: 1105 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: Nutritional Facts About Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled by Weight: Calories per 100g in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: 227 Calories per 200g in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: 454 Calories per 300g in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: 681 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled protein per 100g: 26.74 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled protein per 200g: 53.48 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled protein per 300g: 80.22 Fiber per 100g in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: 0 Fiber per 200g in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: 0 Fiber per 300g in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: 0 Carbs in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled per 100g: 0 Carbs in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled per 200g: 0 Carbs in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled sodium per 100g: 74 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled sodium per 200g: 148 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled sodium per 300g: 222 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled fat content per 100g: 12.54 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled fat content per 200g: 25.08 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled fat content per 300g: 37.62 Sugar content in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled vitamin D per 100g: 1.2 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled vitamin D per 200g: 2.4 Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled vitamin D per 300g: 3.6 Source of calories in Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled
Calorie percentages:
Protein: 48.66%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean Only Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
